Best Trapezius Workouts With Cable Machines
About
Cables, as versatile fitness equipment, offer unique advantages for targeted muscle training.
By enabling resistance direction adjustment and incorporating specialized handles, cables provide customizable exercise options for specific muscle activation.
The trapezius, forming the upper back zone between the shoulders, plays a role in many back exercises and is effectively isolated using activities like shrugs.
This workout emphasizes enhancing trap strength and definition using cable machines, ensuring controlled movements and focused engagement of the targeted muscle group.
Workout 1
Trapezius
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Generate My PlanThe 2 Best Trapezius Exercises with Cable Machines
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1. Cable Shrugs
SETS LOGGED234,030Trapezius Strength98 mScoreTrapezius
Crossover CableCable shrugs are an exercise that targets your trapezius muscles using a cable machine. This variation keeps constant tension on your muscles, making it effective for building strength in your traps.
How to do it
Cable shrugs are an exercise that targets your trapezius muscles using a cable machine. This variation keeps constant tension on your muscles, making it effective for building strength in your traps.
Sets, Reps, Weight18reps60lbs28reps60lbs38reps60lbs2. Cable Upright Row
SETS LOGGED535,737Trapezius Strength87 mScoreTrapezius
Hi-Lo Pulley CableThe Cable Upright Row is a resistance exercise that strengthens your shoulders and upper back. Using a cable allows for better control and constant tension, making it effective for building muscle and strength.
How to do it
The Cable Upright Row is a resistance exercise that strengthens your shoulders and upper back. Using a cable allows for better control and constant tension, making it effective for building muscle and strength.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs
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