Best Trapezius Workouts With Smith Machine For Women
About
Smith Machines feature a barbell fixed to vertical tracks, enabling various exercises with added stability and controlled bar paths.
These setups offer an effective way to perform lifts focusing on exertion or learning barbell movements safely.
Adapted for women, this workout adjusts repetitions and weights to suit an average of 5’5” height, 140lbs weight, and 34 years of age, while noting individual variations in capability.
Targeted exercises effectively isolate and engage the trapezius muscles, located in the upper back region between the shoulders.
Integrating Smith Machines ensures a versatile and focused approach to developing the traps.
Workout 1
Trapezius
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Generate My PlanThe 3 Best Trapezius Exercises with Smith Machine for Women
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1. Smith Machine Shrug
SETS LOGGED276,643Trapezius Strength96 mScoreTrapezius
Smith MachineThe Smith Machine Shrug is a shoulder exercise that helps build strength in the trapezius muscles. Using a Smith machine provides stability, allowing you to focus on your form and effectively target the muscles.
How to do it
The Smith Machine Shrug is a shoulder exercise that helps build strength in the trapezius muscles. Using a Smith machine provides stability, allowing you to focus on your form and effectively target the muscles.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs2. Smith Machine Upright Row
SETS LOGGED196,556Trapezius Strength7 mScoreTrapeziusSmith MachineThe Smith Machine Upright Row is an exercise that strengthens your shoulders and upper body. Using the Smith Machine helps you maintain good form and reduce the risk of injury.
How to do it
The Smith Machine Upright Row is an exercise that strengthens your shoulders and upper body. Using the Smith Machine helps you maintain good form and reduce the risk of injury.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Smith Machine Behind the Back Shrug
SETS LOGGED127,074Trapezius Strength94 mScoreTrapeziusSmith MachineThe Smith Machine Behind the Back Shrug is an exercise that targets the upper traps and rear deltoids by using a barbell positioned behind your body. It helps improve shoulder strength while providing stability to lift heavier weights safely.
How to do it
The Smith Machine Behind the Back Shrug is an exercise that targets the upper traps and rear deltoids by using a barbell positioned behind your body. It helps improve shoulder strength while providing stability to lift heavier weights safely.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs
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