Best Triceps Workouts With Barbells For Men
About
Barbells are a versatile and essential tool in strength training, commonly used to enhance both maximal strength and muscle hypertrophy.
Incorporating barbell exercises can be tailored for men with an average height of 5’10”, weight of 180 lbs.
, and age of 35, although adjustments should reflect individual capabilities.
Focused triceps development involves targeting the muscle group responsible for elbow extension, often engaged through pushing movements and exercises like Tricep Extensions, Skull Crushers, and Close Grip Bench Presses.
This approach also aligns with principles of powerlifting and Olympic lifts, promoting comprehensive muscle growth.
Workout 1
Triceps
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Generate My PlanThe 2 Best Triceps Exercises with Barbells for Men
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1. Close-Grip Bench Press
SETS LOGGED3,536,639Triceps Strength92 mScoreTriceps
Barbells
Flat BenchThe Close-Grip Bench Press targets the triceps more than the standard bench press by keeping your hands closer together. This exercise is ideal for adding triceps strength to your chest workout.
How to do it
The Close-Grip Bench Press targets the triceps more than the standard bench press by keeping your hands closer together. This exercise is ideal for adding triceps strength to your chest workout.
Sets, Reps, Weight18reps60lbs28reps60lbs38reps60lbs2. Incline Barbell Skull Crusher
SETS LOGGED328,450Triceps Strength85 mScoreTricepsBarbells
Incline BenchThe Incline Barbell Skull Crusher is a tricep exercise done on an incline bench. It helps stretch and strengthen the triceps by using a barbell for added stability, allowing for better focus on the movement.
How to do it
The Incline Barbell Skull Crusher is a tricep exercise done on an incline bench. It helps stretch and strengthen the triceps by using a barbell for added stability, allowing for better focus on the movement.
Sets, Reps, Weight18reps50lbs28reps50lbs38reps50lbs
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