Best Triceps Workouts With Barbells For Women
About
Barbells are an essential piece of equipment, renowned for their versatility and ability to support both power and Olympic lifting.
Designed to target the triceps muscles, this workout focuses on movements that extend your elbows and enhance strength in pushing motions.
The exercises are modified to suit averages—5’5”, 140lbs, 34 years old—acknowledging individual differences in capability.
Incorporating these exercises into your routine can amplify gains in strength and hypertrophy effectively.
Workout 1
Triceps
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Generate My PlanThe 2 Best Triceps Exercises with Barbells for Women
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1. Close-Grip Bench Press
SETS LOGGED3,536,639Triceps Strength92 mScoreTriceps
Barbells
Flat BenchThe Close-Grip Bench Press targets the triceps more than the standard bench press by keeping your hands closer together. This exercise is ideal for adding triceps strength to your chest workout.
How to do it
The Close-Grip Bench Press targets the triceps more than the standard bench press by keeping your hands closer together. This exercise is ideal for adding triceps strength to your chest workout.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. Incline Barbell Skull Crusher
SETS LOGGED328,450Triceps Strength85 mScoreTricepsBarbells
Incline BenchThe Incline Barbell Skull Crusher is a tricep exercise done on an incline bench. It helps stretch and strengthen the triceps by using a barbell for added stability, allowing for better focus on the movement.
How to do it
The Incline Barbell Skull Crusher is a tricep exercise done on an incline bench. It helps stretch and strengthen the triceps by using a barbell for added stability, allowing for better focus on the movement.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs
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