Best Triceps Workouts With Barbells To Build Strength
About
Barbells are indispensable tools that allow for efficient engagement in strength-building activities and muscle development.
Utilizing structured workouts enhances triceps strength by incorporating compound movements targeting multiple muscle groups and isolation exercises focused directly on the triceps.
Triceps, located on the back of the upper arm, play a pivotal role in elbow extension and pushing actions.
This routine integrates principles similar to those seen in Olympic training, emphasizing progressive overload with higher weights and lower repetitions to maximize strength gains.
Adjustments in repetitions and weights tailored to individual capabilities are recommended to optimize results safely.
Workout 1
Triceps
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Generate My PlanThe 2 Best Triceps Exercises with Barbells to Build Strength
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1. Close-Grip Bench Press
SETS LOGGED3,536,639Triceps Strength92 mScoreTriceps
Barbells
Flat BenchThe Close-Grip Bench Press targets the triceps more than the standard bench press by keeping your hands closer together. This exercise is ideal for adding triceps strength to your chest workout.
How to do it
The Close-Grip Bench Press targets the triceps more than the standard bench press by keeping your hands closer together. This exercise is ideal for adding triceps strength to your chest workout.
Sets, Reps, Weight18reps60lbs28reps60lbs38reps60lbs2. Incline Barbell Skull Crusher
SETS LOGGED328,450Triceps Strength85 mScoreTricepsBarbells
Incline BenchThe Incline Barbell Skull Crusher is a tricep exercise done on an incline bench. It helps stretch and strengthen the triceps by using a barbell for added stability, allowing for better focus on the movement.
How to do it
The Incline Barbell Skull Crusher is a tricep exercise done on an incline bench. It helps stretch and strengthen the triceps by using a barbell for added stability, allowing for better focus on the movement.
Sets, Reps, Weight18reps50lbs28reps50lbs38reps50lbs
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