Best Triceps Workouts With Barbells To Get Lean And Burn Fat
About
Barbells are a versatile and common equipment piece ideal for resistance training due to their capacity for facilitating both strength and hypertrophy development.
To achieve a lean physique while burning fat, workouts emphasize maintaining elevated heart rates and consistent movement, all while incorporating resistance exercises that prioritize higher repetitions with lower weights.
The triceps, situated at the back of the upper arm, play a vital role in elbow extension and pushing motions, and can be effectively targeted using exercises like Tricep Extensions and Skull Crushers.
By integrating toning techniques and focusing on your fitness goals, you can foster muscular growth and calorie expenditure effectively.
Workout 1
Triceps
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Generate My PlanThe 2 Best Triceps Exercises with Barbells to Get Lean and Burn Fat
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1. Close-Grip Bench Press
SETS LOGGED3,536,639Triceps Strength92 mScoreTriceps
Barbells
Flat BenchThe Close-Grip Bench Press targets the triceps more than the standard bench press by keeping your hands closer together. This exercise is ideal for adding triceps strength to your chest workout.
How to do it
The Close-Grip Bench Press targets the triceps more than the standard bench press by keeping your hands closer together. This exercise is ideal for adding triceps strength to your chest workout.
Sets, Reps, Weight18reps60lbs28reps60lbs38reps60lbs2. Incline Barbell Skull Crusher
SETS LOGGED328,450Triceps Strength85 mScoreTricepsBarbells
Incline BenchThe Incline Barbell Skull Crusher is a tricep exercise done on an incline bench. It helps stretch and strengthen the triceps by using a barbell for added stability, allowing for better focus on the movement.
How to do it
The Incline Barbell Skull Crusher is a tricep exercise done on an incline bench. It helps stretch and strengthen the triceps by using a barbell for added stability, allowing for better focus on the movement.
Sets, Reps, Weight18reps50lbs28reps50lbs38reps50lbs
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