Best Triceps Workouts With Barbells
About
Barbells are a versatile and common piece of equipment found in most fitness programs.
They support significant strength and hypertrophy gains, making them ideal for various exercises.
Triceps are muscles located on the back of the upper arm, essential for elbow extension and involved in pushing movements.
Effective triceps training includes barbell exercises such as Skull Crushers and Close-Grip Bench Presses, utilizing consistent loads tailored to individual capabilities to promote muscle development.
Such workouts integrate principles seen in Olympic lifting, ensuring comprehensive effectiveness.
Workout 1
Triceps
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Generate My PlanThe 2 Best Triceps Exercises with Barbells
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1. Close-Grip Bench Press
SETS LOGGED3,536,639Triceps Strength92 mScoreTriceps
Barbells
Flat BenchThe Close-Grip Bench Press targets the triceps more than the standard bench press by keeping your hands closer together. This exercise is ideal for adding triceps strength to your chest workout.
How to do it
The Close-Grip Bench Press targets the triceps more than the standard bench press by keeping your hands closer together. This exercise is ideal for adding triceps strength to your chest workout.
Sets, Reps, Weight18reps60lbs28reps60lbs38reps60lbs2. Incline Barbell Skull Crusher
SETS LOGGED328,450Triceps Strength85 mScoreTricepsBarbells
Incline BenchThe Incline Barbell Skull Crusher is a tricep exercise done on an incline bench. It helps stretch and strengthen the triceps by using a barbell for added stability, allowing for better focus on the movement.
How to do it
The Incline Barbell Skull Crusher is a tricep exercise done on an incline bench. It helps stretch and strengthen the triceps by using a barbell for added stability, allowing for better focus on the movement.
Sets, Reps, Weight18reps50lbs28reps50lbs38reps50lbs
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