Best Triceps Workouts With Bodyweight For Men
About
Bodyweight exercises involve utilizing your own body as resistance, requiring minimal equipment and often relying on positioning for proper engagement.
For men with an average height of 5’10”, weight of 180 lbs, and age of 35 years, the adjustments in repetitions and intensity ensure suitability, while individual capabilities can vary significantly.
This workout series targets the triceps—a muscle group located on the back of the upper arm crucial for arm extension and pushing movements.
Activities such as tricep extensions, skull crushers, and close grip pushing motions are effective components of this regimen.
Performing these exercises at home facilitates consistency and convenience in pursuing your fitness objectives.
Workout 1
Triceps
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Generate My PlanThe 2 Best Triceps Exercises with Bodyweight for Men
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1. Cobra Triceps Extension
SETS LOGGED426,315Triceps Strength95 mScoreTricepsThe Cobra Triceps Extension is a bodyweight exercise that helps strengthen your triceps while improving your push-up form. It's ideal for beginners looking to build up their arm strength without needing equipment.
How to do it
The Cobra Triceps Extension is a bodyweight exercise that helps strengthen your triceps while improving your push-up form. It's ideal for beginners looking to build up their arm strength without needing equipment.
Sets, Reps, Weight17reps27reps37reps47reps2. Downward Dog Push Up
SETS LOGGED500,990Triceps Strength72 mScoreTricepsThe Downward Dog Push Up is a push-up variation that combines yoga with strength training. It strengthens the chest, shoulders, and triceps while also improving flexibility and engaging your core and hamstrings.
How to do it
The Downward Dog Push Up is a push-up variation that combines yoga with strength training. It strengthens the chest, shoulders, and triceps while also improving flexibility and engaging your core and hamstrings.
Sets, Reps, Weight17reps27reps37reps47reps
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