Best Triceps Workouts With Bodyweight For Women
About
Bodyweight exercises use your body's natural resistance to perform movements without adding external weights or equipment.
These exercises are highly adaptable and designed to support generalized averages like 5'5", 140 lbs, and 34 years old for women, acknowledging individual variability in ability.
The triceps, located on the back of the upper arm, are engaged during elbow extension and pushing motions, contributing to overall arm strength.
Integrate this regimen into your home workout routine for effective results using minimal equipment.
Experience targeted training by incorporating dynamic and challenging movements.
Workout 1
Triceps
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Generate My PlanThe 2 Best Triceps Exercises with Bodyweight for Women
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Cobra Triceps Extension
SETS LOGGED426,315Triceps Strength95 mScoreTricepsThe Cobra Triceps Extension is a bodyweight exercise that helps strengthen your triceps while improving your push-up form. It's ideal for beginners looking to build up their arm strength without needing equipment.
How to do it
The Cobra Triceps Extension is a bodyweight exercise that helps strengthen your triceps while improving your push-up form. It's ideal for beginners looking to build up their arm strength without needing equipment.
Sets, Reps, Weight17reps27reps37reps47reps2. Downward Dog Push Up
SETS LOGGED500,990Triceps Strength72 mScoreTricepsThe Downward Dog Push Up is a push-up variation that combines yoga with strength training. It strengthens the chest, shoulders, and triceps while also improving flexibility and engaging your core and hamstrings.
How to do it
The Downward Dog Push Up is a push-up variation that combines yoga with strength training. It strengthens the chest, shoulders, and triceps while also improving flexibility and engaging your core and hamstrings.
Sets, Reps, Weight17reps27reps37reps47reps
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