Best Triceps Workouts With Bodyweight To Get Lean And Burn Fat
About
This workout is designed to effectively target the triceps muscle group, located on the back of your upper arm.
This group is essential for elbow extension and pushing movements, contributing to overall arm strength and tone.
The exercises use only bodyweight, avoiding the need for additional resistance equipment but may incorporate support devices for positioning.
By maintaining an elevated heart rate through systematic movements, the routine supports strategies to get lean and burn fat, combining calorie expenditure with muscle mass maintenance.
It emphasizes higher repetitions with lower resistance, suitable for varying individual capabilities, ensuring accessibility and scalability.
Whether focusing on improving definition or enhancing functional fitness, this workout serves as a practical solution for diverse fitness aspirations.
Workout 1
Triceps
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Generate My PlanThe 2 Best Triceps Exercises with Bodyweight to Get Lean and Burn Fat
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Downward Dog Push Up
SETS LOGGED500,990Triceps Strength72 mScoreTricepsThe Downward Dog Push Up is a push-up variation that combines yoga with strength training. It strengthens the chest, shoulders, and triceps while also improving flexibility and engaging your core and hamstrings.
How to do it
The Downward Dog Push Up is a push-up variation that combines yoga with strength training. It strengthens the chest, shoulders, and triceps while also improving flexibility and engaging your core and hamstrings.
Sets, Reps, Weight17reps27reps37reps47reps2. Cobra Triceps Extension
SETS LOGGED426,315Triceps Strength95 mScoreTricepsThe Cobra Triceps Extension is a bodyweight exercise that helps strengthen your triceps while improving your push-up form. It's ideal for beginners looking to build up their arm strength without needing equipment.
How to do it
The Cobra Triceps Extension is a bodyweight exercise that helps strengthen your triceps while improving your push-up form. It's ideal for beginners looking to build up their arm strength without needing equipment.
Sets, Reps, Weight17reps27reps37reps47reps
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