Best Triceps Workouts With Dumbbells For Men
About
Incorporating dumbbells into your workout routine provides versatility and balance by isolating weight in each hand, thus promoting equal effort across both sides.
This particular workout targets the triceps—a muscle group located at the back of the upper arm, crucial for elbow extension and an active component in push-based movements.
Tailored primarily for men, these exercises utilize adjusted repetitions and weights suitable for an average individual of 5'10", 180 lbs, and 35 years old, while emphasizing that personal capabilities may vary.
Key movements include tricep extensions, skull crushers, and close-grip push variations, effectively engaging the desired muscle region.
Ideal for those seeking a focused approach, each session prioritizes form and functionality, ensuring steady progress.
Keep hydrated and enjoy your training journey.
Workout 1
Triceps
Dumbbell Kickbacks
15reps15lbs25reps15lbs35reps15lbs45reps15lbs55reps15lbs
Dumbbell Skullcrusher
18reps15lbs28reps15lbs38reps15lbs
Seated Tricep Press
110reps35lbs210reps35lbs310reps35lbs
Single Arm Dumbbell Tricep Extension
112reps25lbs212reps25lbs
Standing Dumbbell Tricep Extension
112reps15lbs212reps15lbs312reps15lbs
Tate Press
112reps20lbs212reps20lbs312reps20lbs
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 6 Best Triceps Exercises with Dumbbells for Men
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Dumbbell Kickbacks
SETS LOGGED4,145,130Triceps Strength96 mScoreTriceps
DumbbellsDumbbell Kickbacks are a great exercise for beginners to strengthen the triceps. Using dumbbells helps ensure you work each arm evenly. This exercise can also be adjusted for more challenge as you progress.
How to do it
Dumbbell Kickbacks are a great exercise for beginners to strengthen the triceps. Using dumbbells helps ensure you work each arm evenly. This exercise can also be adjusted for more challenge as you progress.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs2. Dumbbell Skullcrusher
SETS LOGGED5,879,914Triceps Strength98 mScoreTricepsDumbbells
Flat BenchThe Dumbbell Skullcrusher is a great exercise for strengthening your triceps. Using dumbbells helps ensure both arms work equally and adds a challenge to your stability.
How to do it
The Dumbbell Skullcrusher is a great exercise for strengthening your triceps. Using dumbbells helps ensure both arms work equally and adds a challenge to your stability.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs3. Seated Tricep Press
SETS LOGGED4,537,026Triceps Strength98 mScoreTricepsDumbbellsThe Seated Tricep Press is an exercise that strengthens your triceps by using a dumbbell. It helps improve your range of motion by pressing the weight overhead, adding variety to your workouts.
How to do it
The Seated Tricep Press is an exercise that strengthens your triceps by using a dumbbell. It helps improve your range of motion by pressing the weight overhead, adding variety to your workouts.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs4. Single Arm Dumbbell Tricep Extension
SETS LOGGED1,533,118Triceps Strength93 mScoreTricepsDumbbellsThe Single Arm Dumbbell Tricep Extension is an exercise that focuses on your triceps using only one arm. This helps improve strength balance between both sides while challenging your stability.
How to do it
The Single Arm Dumbbell Tricep Extension is an exercise that focuses on your triceps using only one arm. This helps improve strength balance between both sides while challenging your stability.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs5. Standing Dumbbell Tricep Extension
SETS LOGGED231,741Triceps Strength86 mScoreTricepsDumbbellsThe Standing Dumbbell Tricep Extension is an exercise that strengthens your triceps while standing, adding a bit of instability to the movement. This variation helps improve overall strength and is great for beginners wanting to enhance their arm strength.
How to do it
The Standing Dumbbell Tricep Extension is an exercise that strengthens your triceps while standing, adding a bit of instability to the movement. This variation helps improve overall strength and is great for beginners wanting to enhance their arm strength.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs6. Tate Press
SETS LOGGED283,534Triceps Strength90 mScoreTricepsDumbbellsFlat BenchThe Tate Press is a tricep exercise that uses dumbbells to isolate and strengthen your arms. It helps target the triceps effectively, especially the long head, while ensuring even muscle engagement on both sides.
How to do it
The Tate Press is a tricep exercise that uses dumbbells to isolate and strengthen your arms. It helps target the triceps effectively, especially the long head, while ensuring even muscle engagement on both sides.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
Alternative Workouts
Alternative Workouts with Dumbbells for Men
- Best Workouts With Dumbbells To Olympic Lift For Men
- Best Upper Body Workouts With Dumbbells For Men
- Best Chest And Tricep Workouts With Dumbbells For Men
- Best Hamstrings Workouts With Dumbbells For Men
- Best Core Workouts With Dumbbells For Men
- Best Full Body Workouts With Dumbbells For Men
- Best Workouts With Dumbbells To Build Strength For Men
- Best Beginner Workouts With Dumbbells For Men
- Best Calves Workouts With Dumbbells For Men
- Best Push Day Workouts With Dumbbells For Men
- Best Back Workouts With Dumbbells For Men
- Best Advanced Workouts With Dumbbells For Men
- Best Bicep And Shoulders Workouts With Dumbbells For Men
- Best Pull Day Workouts With Dumbbells For Men
- Best Abs Workouts With Dumbbells For Men
- Best Arms Workouts With Dumbbells For Men
- Best Biceps Workouts With Dumbbells For Men
- Best Workouts With Dumbbells To Build Muscle Mass For Men
- Best Quadriceps Workouts With Dumbbells For Men
- Best Legs Workouts With Dumbbells For Men
- Best Shoulders Workouts With Dumbbells For Men
- Best Workouts With Dumbbells To Get Lean And Burn Fat For Men
- Best Chest And Back Workouts With Dumbbells For Men
- Best Chest Workouts With Dumbbells For Men
Alternative Triceps Workouts for Men
Alternative Triceps Workouts with Dumbbells
- Best Triceps Workouts With Dumbbells To Build Strength
- Best Advanced Triceps Workouts With Dumbbells
- Best Triceps Workouts With Dumbbells For Women
- Best Beginner Triceps Workouts With Dumbbells
- Best Triceps Workouts With Dumbbells To Build Muscle Mass
- Best Triceps Workouts With Dumbbells To Get Lean And Burn Fat