Best Triceps Workouts With Ez Bar For Women
About
An EZ-Bar is a versatile and ergonomic barbell with angled grips designed to reduce joint strain and enhance comfort during exercises.
This workout is optimized to target the triceps, the muscles located at the back of your upper arm integral to arm extension and pressing movements.
Utilizing exercises such as tricep extensions and close-grip pressing, this routine provides effective isolation and strength improvement.
For women averaging 5’5” in height and 140 lbs in weight at 34 years old, recommended reps and weights are adjusted accordingly, with the understanding that individual capabilities may vary significantly.
Regardless of gender, these exercises focus on balanced development and fitness progression.
Workout 1
Triceps
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Generate My PlanThe 2 Best Triceps Exercises with EZ Bar for Women
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Skullcrusher
SETS LOGGED2,594,390Triceps Strength97 mScoreTriceps
EZ Bar
Flat BenchSkullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
How to do it
Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs2. EZ-Bar Overhead Tricep Extension
SETS LOGGED713,098Triceps Strength87 mScoreTricepsEZ BarThe EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
How to do it
The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs