Best Triceps Workouts With Ez Bar To Build Strength
About
The EZ Bar is a unique piece of equipment featuring a bent design that enhances grip versatility and comfort, particularly for exercises targeting specific muscle groups.
Strength-focused workouts incorporate both compound and isolation exercises with the aim of increasing maximal lift capacity, employing higher weights and lower repetitions to prioritize strength development over muscle mass building.
The triceps, located on the back of the arm between the shoulder and elbow, play a crucial role in elbow extension and pushing movements, and are effectively engaged through exercises such as Skull Crushers, Tricep Extensions, and Close-Grip Bench Press.
Workout 1
Triceps
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Generate My PlanThe 2 Best Triceps Exercises with EZ Bar to Build Strength
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1. Skullcrusher
SETS LOGGED2,594,390Triceps Strength97 mScoreTriceps
EZ Bar
Flat BenchSkullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
How to do it
Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. EZ-Bar Overhead Tricep Extension
SETS LOGGED713,098Triceps Strength87 mScoreTricepsEZ BarThe EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
How to do it
The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
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