Best Triceps Workouts With Ez Bar To Get Lean And Burn Fat
About
The workout utilizes an EZ Bar, a uniquely designed barbell featuring ergonomic bends, allowing for a natural grip during exercises.
These workouts are optimized to maintain an elevated heart rate and sustain movement, encouraging caloric burn while preserving muscle mass.
Achieving tone and lean results involves focusing on the tricep group, located posteriorly in the upper arm, which plays a fundamental role in elbow extension and pushing actions.
Exercises such as Tricep Extensions and Skull Crushers specifically target these muscles, using lower weights and higher reps tailored to individual capabilities to effectively align with fitness goals.
Workout 1
Triceps
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Generate My PlanThe 2 Best Triceps Exercises with EZ Bar to Get Lean and Burn Fat
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Skullcrusher
SETS LOGGED2,594,390Triceps Strength97 mScoreTriceps
EZ Bar
Flat BenchSkullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
How to do it
Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. EZ-Bar Overhead Tricep Extension
SETS LOGGED713,098Triceps Strength87 mScoreTricepsEZ BarThe EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
How to do it
The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
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