Best Triceps Workouts With Resistance Bands For Women

About

Resistance bands offer a dynamic workout leveraging their elasticity to provide variable resistance, increasing as you complete each motion.

This makes them suitable for a variety of exercises targeting different muscle groups, including triceps.

Triceps, located on the posterior side of the upper arm, are essential for elbow extension and pushing mechanics and can be effectively trained with exercises like extensions and close-grip movements.

Workouts tailored for women, based on average metrics (5’5”, 140lbs, 34 years old), can use these bands with variations in repetitions and resistance levels to meet individual capabilities.

Always consider personal fitness levels for the best training outcomes.

Workout 1

Triceps

The 3 Best Triceps Exercises with Resistance Bands for Women

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Handle Band Tricep Extension
SETS LOGGED
462,203
Triceps Strength
69 mScore
Triceps
Handle Bands
The Handle Band Tricep Extension is a simple exercise that focuses on strengthening your triceps. Using a resistance band allows you to control the tension and gradually increase the resistance for better results in muscle development.
How to do it
The Handle Band Tricep Extension is a simple exercise that focuses on strengthening your triceps. Using a resistance band allows you to control the tension and gradually increase the resistance for better results in muscle development.
Sets, Reps, Weight
1
9reps
2
9reps
3
9reps
4
9reps
Full Video & Instructions
2. Mini Loop Band Tricep Press
SETS LOGGED
250,991
Triceps Strength
75 mScore
Triceps
Mini Loop Bands
The Mini Loop Band Tricep Press is an exercise that uses a resistance band to strengthen your triceps muscles. It’s an easy and efficient workout you can do at home or in the gym to improve muscle endurance and strength.
How to do it
The Mini Loop Band Tricep Press is an exercise that uses a resistance band to strengthen your triceps muscles. It’s an easy and efficient workout you can do at home or in the gym to improve muscle endurance and strength.
Sets, Reps, Weight
1
8reps
2
8reps
3
8reps
4
8reps
Full Video & Instructions
3. Loop Band Single Arm Tricep Extension
SETS LOGGED
112,646
Triceps Strength
76 mScore
Triceps
Loop Bands
The Loop Band Single Arm Tricep Extension is an exercise that strengthens your triceps, focusing on one arm at a time to balance any strength differences. Using a loop band, you can gradually increase the challenge as you improve your strength.
How to do it
The Loop Band Single Arm Tricep Extension is an exercise that strengthens your triceps, focusing on one arm at a time to balance any strength differences. Using a loop band, you can gradually increase the challenge as you improve your strength.
Full Video & Instructions

Best Triceps Workouts With Resistance Bands For Women

About

Workout 1

Triceps

Handle Band Tricep Extension

Mini Loop Band Tricep Press

Loop Band Single Arm Tricep Extension

Take the guesswork out of training.

The 3 Best Triceps Exercises with Resistance Bands for Women

1. Handle Band Tricep Extension

How to do it

2. Mini Loop Band Tricep Press

How to do it

3. Loop Band Single Arm Tricep Extension

How to do it

Alternative Workouts

Alternative Workouts with Resistance Bands for Women

Alternative Triceps Workouts for Women