Best Triceps Workouts With Resistance Bands To Build Muscle Mass

About

This workout effectively utilizes resistance bands, a versatile tool that offers progressively increasing resistance during exercises, to target and develop the triceps muscle group.

The routine combines compound movements, engaging multiple muscle groups, with isolation exercises, such as Tricep Extensions and Close Grip push-ups, focusing specifically on the triceps.

The exercises are structured with moderate resistance levels and higher repetitions, ideal for promoting hypertrophy and enhancing muscle growth in the desired regions.

By consistently integrating these targeted activities, participants can effectively build size and strength in their upper arms through safe and efficient methods.

Workout 1

Triceps

The 3 Best Triceps Exercises with Resistance Bands to Build Muscle Mass

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Handle Band Tricep Extension
SETS LOGGED
462,203
Triceps Strength
69 mScore
Triceps
Handle Bands
The Handle Band Tricep Extension is a simple exercise that focuses on strengthening your triceps. Using a resistance band allows you to control the tension and gradually increase the resistance for better results in muscle development.
How to do it
The Handle Band Tricep Extension is a simple exercise that focuses on strengthening your triceps. Using a resistance band allows you to control the tension and gradually increase the resistance for better results in muscle development.
Sets, Reps, Weight
1
9reps
2
9reps
3
9reps
4
9reps
Full Video & Instructions
2. Mini Loop Band Tricep Press
SETS LOGGED
250,991
Triceps Strength
75 mScore
Triceps
Mini Loop Bands
The Mini Loop Band Tricep Press is an exercise that uses a resistance band to strengthen your triceps muscles. It’s an easy and efficient workout you can do at home or in the gym to improve muscle endurance and strength.
How to do it
The Mini Loop Band Tricep Press is an exercise that uses a resistance band to strengthen your triceps muscles. It’s an easy and efficient workout you can do at home or in the gym to improve muscle endurance and strength.
Sets, Reps, Weight
1
8reps
2
8reps
3
8reps
4
8reps
Full Video & Instructions
3. Loop Band Single Arm Tricep Extension
SETS LOGGED
112,646
Triceps Strength
76 mScore
Triceps
Loop Bands
The Loop Band Single Arm Tricep Extension is an exercise that strengthens your triceps, focusing on one arm at a time to balance any strength differences. Using a loop band, you can gradually increase the challenge as you improve your strength.
How to do it
The Loop Band Single Arm Tricep Extension is an exercise that strengthens your triceps, focusing on one arm at a time to balance any strength differences. Using a loop band, you can gradually increase the challenge as you improve your strength.
Full Video & Instructions

Best Triceps Workouts With Resistance Bands To Build Muscle Mass

About

Workout 1

Triceps

Handle Band Tricep Extension

Mini Loop Band Tricep Press

Loop Band Single Arm Tricep Extension

Take the guesswork out of training.

The 3 Best Triceps Exercises with Resistance Bands to Build Muscle Mass

1. Handle Band Tricep Extension

How to do it

2. Mini Loop Band Tricep Press

How to do it

3. Loop Band Single Arm Tricep Extension

How to do it

Alternative Workouts

Alternative Workouts with Resistance Bands to Build Muscle Mass

Alternative Triceps Workouts to Build Muscle Mass