Best Triceps Workouts With Resistance Bands To Get Lean And Burn Fat

About

Resistance bands provide a versatile and effective means for training, utilizing their elastic nature to vary resistance throughout the movement.

These workouts incorporate methods to maintain elevated heart rates and integrate resistance exercises, promoting calorie burning and muscle retention.

Targeting the triceps, the muscle group responsible for elbow extension, this routine includes movements such as Extensions and Close-Grip Presses.

Using lower resistance and higher repetitions encourages toning and achieving a lean physique.

This balanced approach makes it suitable for various fitness levels and goals, emphasizing accessibility and effectiveness.

Workout 1

Triceps

The 3 Best Triceps Exercises with Resistance Bands to Get Lean and Burn Fat

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Handle Band Tricep Extension
SETS LOGGED
462,203
Triceps Strength
69 mScore
Triceps
Handle Bands
The Handle Band Tricep Extension is a simple exercise that focuses on strengthening your triceps. Using a resistance band allows you to control the tension and gradually increase the resistance for better results in muscle development.
How to do it
The Handle Band Tricep Extension is a simple exercise that focuses on strengthening your triceps. Using a resistance band allows you to control the tension and gradually increase the resistance for better results in muscle development.
Sets, Reps, Weight
1
9reps
2
9reps
3
9reps
4
9reps
Full Video & Instructions
2. Mini Loop Band Tricep Press
SETS LOGGED
250,991
Triceps Strength
75 mScore
Triceps
Mini Loop Bands
The Mini Loop Band Tricep Press is an exercise that uses a resistance band to strengthen your triceps muscles. It’s an easy and efficient workout you can do at home or in the gym to improve muscle endurance and strength.
How to do it
The Mini Loop Band Tricep Press is an exercise that uses a resistance band to strengthen your triceps muscles. It’s an easy and efficient workout you can do at home or in the gym to improve muscle endurance and strength.
Sets, Reps, Weight
1
8reps
2
8reps
3
8reps
4
8reps
Full Video & Instructions
3. Loop Band Single Arm Tricep Extension
SETS LOGGED
112,646
Triceps Strength
76 mScore
Triceps
Loop Bands
The Loop Band Single Arm Tricep Extension is an exercise that strengthens your triceps, focusing on one arm at a time to balance any strength differences. Using a loop band, you can gradually increase the challenge as you improve your strength.
How to do it
The Loop Band Single Arm Tricep Extension is an exercise that strengthens your triceps, focusing on one arm at a time to balance any strength differences. Using a loop band, you can gradually increase the challenge as you improve your strength.
Full Video & Instructions

Best Triceps Workouts With Resistance Bands To Get Lean And Burn Fat

About

Workout 1

Triceps

Handle Band Tricep Extension

Mini Loop Band Tricep Press

Loop Band Single Arm Tricep Extension

Take the guesswork out of training.

The 3 Best Triceps Exercises with Resistance Bands to Get Lean and Burn Fat

1. Handle Band Tricep Extension

How to do it

2. Mini Loop Band Tricep Press

How to do it

3. Loop Band Single Arm Tricep Extension

How to do it

Alternative Workouts

Alternative Workouts with Resistance Bands to Get Lean and Burn Fat

Alternative Triceps Workouts to Get Lean and Burn Fat