Best Triceps Workouts With Weight Machines For Men
About
Weight machines are specifically designed to target precise movements or a group of similar exercises, offering optimal stability and safeguarding proper form during workouts.
This can be especially advantageous for individuals looking to isolate specific muscles effectively or beginners aiming to learn movement patterns with safety and consistency.
The triceps, located on the upper rear portion of the arm between the shoulder and elbow, are essential for elbow extension and contribute significantly to pushing activities.
Tailored for individuals approximating the physical dimensions of 5’10” in height, weighing 180 pounds, and around the age of 35, the recommended reps and weights are adjusted accordingly to promote effective engagement and development of the triceps muscle group.
Individual capabilities and experiences may affect these guidelines, so adjustments should be made to align with one's personal fitness level and goals.
Workout 1
Triceps
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Generate My PlanThe 4 Best Triceps Exercises with Weight Machines for Men
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1. Machine Tricep Dip
SETS LOGGED1,285,047Triceps Strength89 mScoreTriceps
Tricep Dip MachineMachine Tricep Dips are a beginner-friendly exercise that focuses on strengthening your triceps using a machine. The machine provides stability, making it easier to concentrate on the movement without worrying about balance. This exercise is ideal for building muscle and preparing for bodyweight dips.
How to do it
Machine Tricep Dips are a beginner-friendly exercise that focuses on strengthening your triceps using a machine. The machine provides stability, making it easier to concentrate on the movement without worrying about balance. This exercise is ideal for building muscle and preparing for bodyweight dips.
Sets, Reps, Weight18reps75lbs28reps75lbs38reps75lbs2. Machine Tricep Extension
SETS LOGGED1,118,041Triceps Strength95 mScoreTriceps
Triceps Extension MachineThe Machine Tricep Extension is an exercise that focuses on strengthening your triceps. Using a machine helps stabilize your movement, ensuring that only your triceps are engaged while keeping your elbows steady against the pad.
How to do it
The Machine Tricep Extension is an exercise that focuses on strengthening your triceps. Using a machine helps stabilize your movement, ensuring that only your triceps are engaged while keeping your elbows steady against the pad.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs3. Smith Machine Close-Grip Bench Press
SETS LOGGED281,862Triceps Strength64 mScoreTriceps
Smith Machine
Flat BenchThe Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.
How to do it
The Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.
Sets, Reps, Weight18reps50lbs28reps50lbs38reps50lbs4. Assisted Dip
SETS LOGGED551,433Triceps Strength91 mScoreTriceps
Assisted Weight MachineThe Assisted Dip is a modified version of the standard dip, designed for beginners. It primarily works the triceps and provides support by using a counterweight, making it easier to maintain balance and focus on the movement.
How to do it
The Assisted Dip is a modified version of the standard dip, designed for beginners. It primarily works the triceps and provides support by using a counterweight, making it easier to maintain balance and focus on the movement.
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