Best Triceps Workouts With Weight Machines For Women
About
This workout engages the triceps, the muscles located on the back of the upper arm, crucial for extending the elbow and executing push movements.
Machines are employed as they provide a focused and stable environment, ensuring safety while correctly performing specific movements.
These exercises are designed with a focus on general preferences, and weight/repetition ranges are based on average metrics: 5'5", 140lbs, 34 years old for women.
Individual capacity may differ, so adjustments should be made accordingly to suit personal capabilities.
Workout 1
Triceps
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Generate My PlanThe 4 Best Triceps Exercises with Weight Machines for Women
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1. Machine Tricep Dip
SETS LOGGED1,285,047Triceps Strength89 mScoreTriceps
Tricep Dip MachineMachine Tricep Dips are a beginner-friendly exercise that focuses on strengthening your triceps using a machine. The machine provides stability, making it easier to concentrate on the movement without worrying about balance. This exercise is ideal for building muscle and preparing for bodyweight dips.
How to do it
Machine Tricep Dips are a beginner-friendly exercise that focuses on strengthening your triceps using a machine. The machine provides stability, making it easier to concentrate on the movement without worrying about balance. This exercise is ideal for building muscle and preparing for bodyweight dips.
Sets, Reps, Weight18reps50lbs28reps50lbs38reps50lbs2. Machine Tricep Extension
SETS LOGGED1,118,041Triceps Strength95 mScoreTriceps
Triceps Extension MachineThe Machine Tricep Extension is an exercise that focuses on strengthening your triceps. Using a machine helps stabilize your movement, ensuring that only your triceps are engaged while keeping your elbows steady against the pad.
How to do it
The Machine Tricep Extension is an exercise that focuses on strengthening your triceps. Using a machine helps stabilize your movement, ensuring that only your triceps are engaged while keeping your elbows steady against the pad.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs3. Smith Machine Close-Grip Bench Press
SETS LOGGED281,862Triceps Strength64 mScoreTriceps
Smith Machine
Flat BenchThe Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.
How to do it
The Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs4. Assisted Dip
SETS LOGGED551,433Triceps Strength91 mScoreTriceps
Assisted Weight MachineThe Assisted Dip is a modified version of the standard dip, designed for beginners. It primarily works the triceps and provides support by using a counterweight, making it easier to maintain balance and focus on the movement.
How to do it
The Assisted Dip is a modified version of the standard dip, designed for beginners. It primarily works the triceps and provides support by using a counterweight, making it easier to maintain balance and focus on the movement.
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