Best Triceps Workouts With Weight Machines
About
Machines are specialized equipment designed to target specific muscle groups or movement patterns, ensuring proper motion and providing stability through controlled pathways.
This allows for safe usage by beginners aiming to learn foundational techniques and supports development in experienced users through focused exertion.
The triceps muscles, located at the back of the upper arm, play a crucial role in elbow extension and are significantly engaged during push-oriented exercises.
Effective isolation of the triceps can be achieved with exercises such as tricep extensions, skull crushers, and close-grip pushing movements, which are perfectly suited for execution with machines to gain maximum efficiency in strength development.
Workout 1
Triceps
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 4 Best Triceps Exercises with Weight Machines
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Machine Tricep Dip
SETS LOGGED1,285,047Triceps Strength89 mScoreTriceps
Tricep Dip MachineMachine Tricep Dips are a beginner-friendly exercise that focuses on strengthening your triceps using a machine. The machine provides stability, making it easier to concentrate on the movement without worrying about balance. This exercise is ideal for building muscle and preparing for bodyweight dips.
How to do it
Machine Tricep Dips are a beginner-friendly exercise that focuses on strengthening your triceps using a machine. The machine provides stability, making it easier to concentrate on the movement without worrying about balance. This exercise is ideal for building muscle and preparing for bodyweight dips.
Sets, Reps, Weight18reps75lbs28reps75lbs38reps75lbs2. Machine Tricep Extension
SETS LOGGED1,118,041Triceps Strength95 mScoreTriceps
Triceps Extension MachineThe Machine Tricep Extension is an exercise that focuses on strengthening your triceps. Using a machine helps stabilize your movement, ensuring that only your triceps are engaged while keeping your elbows steady against the pad.
How to do it
The Machine Tricep Extension is an exercise that focuses on strengthening your triceps. Using a machine helps stabilize your movement, ensuring that only your triceps are engaged while keeping your elbows steady against the pad.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs3. Smith Machine Close-Grip Bench Press
SETS LOGGED281,862Triceps Strength64 mScoreTriceps
Smith Machine
Flat BenchThe Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.
How to do it
The Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.
Sets, Reps, Weight18reps50lbs28reps50lbs38reps50lbs4. Assisted Dip
SETS LOGGED551,433Triceps Strength91 mScoreTriceps
Assisted Weight MachineThe Assisted Dip is a modified version of the standard dip, designed for beginners. It primarily works the triceps and provides support by using a counterweight, making it easier to maintain balance and focus on the movement.
How to do it
The Assisted Dip is a modified version of the standard dip, designed for beginners. It primarily works the triceps and provides support by using a counterweight, making it easier to maintain balance and focus on the movement.
Alternative Workouts
Alternative Workouts with Weight Machines
- Best Workouts With Weight Machines For Men
- Best Chest And Tricep Workouts With Weight Machines
- Best Chest Workouts With Weight Machines
- Best Shoulders Workouts With Weight Machines
- Best Hamstrings Workouts With Weight Machines
- Best Workouts With Weight Machines To Olympic Lift
- Best Trapezius Workouts With Weight Machines
- Best Calves Workouts With Weight Machines
- Best Legs Workouts With Weight Machines
- Best Upper Body Workouts With Weight Machines
- Best Arms Workouts With Weight Machines
- Best Quadriceps Workouts With Weight Machines
- Best Full Body Workouts With Weight Machines
- Best Pull Day Workouts With Weight Machines
- Best Push Day Workouts With Weight Machines
- Best Bicep And Shoulders Workouts With Weight Machines
- Best Chest And Back Workouts With Weight Machines
- Best Back Workouts With Weight Machines
- Best Workouts With Weight Machines To Build Muscle Mass
- Best Workouts With Weight Machines To Get Lean And Burn Fat
- Best Workouts With Weight Machines To Build Strength
- Best Beginner Workouts With Weight Machines
- Best Workouts With Weight Machines For Women
- Best Advanced Workouts With Weight Machines
Alternative Triceps Workouts
Alternative Triceps Workouts with Weight Machines
- Best Advanced Triceps Workouts With Weight Machines
- Best Beginner Triceps Workouts With Weight Machines
- Best Triceps Workouts With Weight Machines To Build Muscle Mass
- Best Triceps Workouts With Weight Machines To Build Strength
- Best Triceps Workouts With Weight Machines To Get Lean And Burn Fat
- Best Triceps Workouts With Weight Machines For Women