Best Upper Body Workouts With Ez Bar
About
An EZ Bar, with its uniquely bent design, provides a versatile and comfortable grip suitable for a variety of exercises such as curls and tricep extensions.
These compact bars enhance stability during workouts while allowing for natural wrist positioning.
Upper body training targets key muscle groups, including the chest, back, shoulders, arms, and core, often combining compound movements like presses, rows, and pull-downs with isolation exercises.
Engaging in an upper-lower body training split helps effectively work these areas comprehensively.
Workout 1
Triceps, Biceps, Back
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The 12 Best Upper Body Exercises with EZ Bar
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. EZ-Bar Curl
SETS LOGGED4,152,468Biceps Strength97 mScoreBiceps
EZ BarThe EZ-Bar Curl is an exercise that focuses on strengthening your biceps. Using an EZ-Bar offers better stability and comfort for your wrists, making it easier to concentrate on lifting weights.
How to do it
The EZ-Bar Curl is an exercise that focuses on strengthening your biceps. Using an EZ-Bar offers better stability and comfort for your wrists, making it easier to concentrate on lifting weights.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs2. Skullcrusher
SETS LOGGED2,594,390Triceps Strength97 mScoreTricepsEZ Bar
Flat BenchSkullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
How to do it
Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs3. Preacher Curl
SETS LOGGED1,646,964Biceps Strength92 mScoreBiceps
Preacher Curl BenchEZ BarThe Preacher Curl is a great bicep exercise that helps build strength. Using a preacher curl bench keeps your elbows still and focused, reducing any swinging or cheating. This exercise allows you to concentrate on working your biceps effectively with the help of an EZ-bar for support.
How to do it
The Preacher Curl is a great bicep exercise that helps build strength. Using a preacher curl bench keeps your elbows still and focused, reducing any swinging or cheating. This exercise allows you to concentrate on working your biceps effectively with the help of an EZ-bar for support.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs4. EZ-Bar Overhead Tricep Extension
SETS LOGGED713,098Triceps Strength87 mScoreTricepsEZ BarThe EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
How to do it
The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs5. Incline EZ-Bar Curl
SETS LOGGED455,321Biceps Strength88 mScoreBicepsEZ Bar
Incline BenchThe Incline EZ-Bar Curl is a bicep exercise that uses an EZ-Bar for better grip and stability. Leaning on an incline bench helps maintain tension in your biceps throughout the movement.
How to do it
The Incline EZ-Bar Curl is a bicep exercise that uses an EZ-Bar for better grip and stability. Leaning on an incline bench helps maintain tension in your biceps throughout the movement.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs6. EZ Bar PJR Pull Over
SETS LOGGED29,847Back Strength68 mScoreBackEZ BarFlat BenchThe EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.
How to do it
The EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.
7. EZ-Bar Pull Over
SETS LOGGED45,133Back Strength68 mScoreBackEZ BarFlat BenchThe EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.
How to do it
The EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.
8. Close-Grip EZ-Bar Curl
SETS LOGGED336,671Biceps Strength64 mScoreBicepsEZ BarThe Close-Grip EZ-Bar Curl strengthens the biceps with a focus on the outer bicep muscles. Using the EZ-Bar makes it easier to grip and helps you maintain stability during the exercise.
How to do it
The Close-Grip EZ-Bar Curl strengthens the biceps with a focus on the outer bicep muscles. Using the EZ-Bar makes it easier to grip and helps you maintain stability during the exercise.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs9. EZ-Bar Pause Curl
SETS LOGGED23,957Biceps Strength65 mScoreBicepsEZ BarThe EZ-Bar Pause Curl is a bicep exercise that uses an EZ-Bar for better stability and comfort. By pausing at the top, you enhance muscle activation, which helps build strength and size in your biceps.
How to do it
The EZ-Bar Pause Curl is a bicep exercise that uses an EZ-Bar for better stability and comfort. By pausing at the top, you enhance muscle activation, which helps build strength and size in your biceps.
10. EZ-Bar Reverse Close Grip Curl
SETS LOGGED14,792Biceps Strength62 mScoreBicepsEZ BarThe EZ-Bar Reverse Close Grip Curl is an exercise that primarily works the biceps while also improving grip strength. The reverse grip helps target different parts of the biceps and forearms, making it beneficial for practical strength training. Using an EZ-Bar makes it easier and more comfortable to perform the curl compared to a straight bar.
How to do it
The EZ-Bar Reverse Close Grip Curl is an exercise that primarily works the biceps while also improving grip strength. The reverse grip helps target different parts of the biceps and forearms, making it beneficial for practical strength training. Using an EZ-Bar makes it easier and more comfortable to perform the curl compared to a straight bar.
11. EZ-Bar Reverse Grip Curl
SETS LOGGED43,707Biceps Strength69 mScoreBicepsEZ BarThe EZ-Bar Reverse Grip Curl is an exercise that strengthens the biceps and forearms, while also improving grip strength. Using an EZ-Bar provides more stability, allowing for better form and focus during the movement.
How to do it
The EZ-Bar Reverse Grip Curl is an exercise that strengthens the biceps and forearms, while also improving grip strength. Using an EZ-Bar provides more stability, allowing for better form and focus during the movement.
12. 21’s
SETS LOGGED48,749Biceps Strength3 mScoreBicepsEZ Bar21's is an effective bicep exercise that combines different ranges of motion. You perform 7 repetitions in the lower half, 7 in the upper half, and 7 full range curls to enhance muscle activation and growth.
How to do it
21's is an effective bicep exercise that combines different ranges of motion. You perform 7 repetitions in the lower half, 7 in the upper half, and 7 full range curls to enhance muscle activation and growth.
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