Best Upper Body Workouts With Landmine For Women
About
This workout utilizes the landmine, a specialized piece of equipment involving a barbell anchored at one end while the other moves freely.
This setup allows for unique training variations by capitalizing on the landmine's movement arc.
Exercises target the upper body, including muscle groups like the chest, back, shoulders, biceps, and triceps, often combined in training splits.
It's designed to support generalized preferences observed in women, with weights and repetitions tailored to the averages of individuals 5'5", 140 lbs, and 34 years old, though capabilities naturally vary.
Incorporating compound and isolation movements, this workout promotes effective progress towards strength and conditioning goals.
Workout 1
Shoulders, Back, Abs
Landmine Press
15reps40lbs25reps40lbs35reps40lbs45reps40lbs55reps40lbs
Landmine Row
18reps40lbs28reps40lbs38reps40lbs
Single Arm Landmine Row
110reps12.5lbs210reps12.5lbs310reps12.5lbs
Single Arm Landmine Press
112reps20lbs212reps20lbs
Landmine Press and Catch
16reps35lbs26reps35lbs36reps35lbs
Landmine Core Rotation
110reps30lbs210reps30lbs310reps30lbs
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Generate My PlanThe 7 Best Upper Body Exercises with Landmine for Women
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1. Landmine Press
SETS LOGGED206,388Shoulders Strength88 mScoreShoulders
Barbells
LandmineThe Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
How to do it
The Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Landmine Row
SETS LOGGED593,522Back Strength90 mScoreBackBarbellsLandmineThe Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
How to do it
The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs3. Single Arm Landmine Press
SETS LOGGED143,234Shoulders Strength65 mScoreShouldersBarbellsLandmineThe Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
How to do it
The Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs4. Single Arm Landmine Row
SETS LOGGED247,726Back Strength80 mScoreBackBarbellsLandmineThe Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
How to do it
The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs5. Landmine Press and Catch
SETS LOGGED11,061Shoulders Strength85 mScoreShouldersLandmineBarbellsThe Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
How to do it
The Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
6. Meadow Landmine Row
SETS LOGGED41,297Back Strength75 mScoreBackLandmineBarbellsThe Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
How to do it
The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs7. Landmine Core Rotation
SETS LOGGED117,152Abs Strength74 mScoreAbsBarbellsLandmineThe Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.
How to do it
The Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs
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