Best Upper Body Workouts With Landmine
About
Landmines are a specialized piece of equipment used alongside a barbell, allowing one end of the barbell to be anchored to the floor, enabling unique movement variations utilizing the arc created.
These exercises predominantly target the upper body's muscle groups, including the chest, back, shoulders, triceps, and more, making them commonly incorporated into a comprehensive upper/lower training split.
Various movement patterns can be executed, ranging from compound exercises to isolation exercises tailored to zero in on specific muscle groups.
By integrating landmine exercises into your routine, you can enhance both strength and versatility efficiently.
Workout 1
Shoulders, Back, Abs
Landmine Press
15reps65lbs25reps65lbs35reps65lbs
Landmine Row
110reps65lbs210reps65lbs310reps65lbs
Single Arm Landmine Row
18reps40lbs28reps40lbs38reps40lbs
Single Arm Landmine Press
110reps40lbs210reps40lbs310reps40lbs
Landmine Press and Catch
15reps40lbs25reps40lbs
Landmine Core Rotation
110reps30lbs210reps30lbs310reps30lbs
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 7 Best Upper Body Exercises with Landmine
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Landmine Press
SETS LOGGED206,388Shoulders Strength88 mScoreShoulders
Barbells
LandmineThe Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
How to do it
The Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs2. Landmine Row
SETS LOGGED593,522Back Strength90 mScoreBackBarbellsLandmineThe Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
How to do it
The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs3. Single Arm Landmine Press
SETS LOGGED143,234Shoulders Strength65 mScoreShouldersBarbellsLandmineThe Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
How to do it
The Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs4. Single Arm Landmine Row
SETS LOGGED247,726Back Strength80 mScoreBackBarbellsLandmineThe Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
How to do it
The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs5. Landmine Press and Catch
SETS LOGGED11,061Shoulders Strength85 mScoreShouldersLandmineBarbellsThe Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
How to do it
The Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
6. Meadow Landmine Row
SETS LOGGED41,297Back Strength75 mScoreBackLandmineBarbellsThe Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
How to do it
The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs7. Landmine Core Rotation
SETS LOGGED117,152Abs Strength74 mScoreAbsBarbellsLandmineThe Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.
How to do it
The Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs
Alternative Workouts
Alternative Workouts with Landmine
Alternative Upper Body Workouts
- Best Upper Body Workouts With Cable Machines
- Best Upper Body Workouts With Medicine Balls
- Best Upper Body Workouts With Barbells
- Best Upper Body Workouts With Resistance Bands
- Best Upper Body Workouts With Garage Gym
- Best Upper Body Workouts With Pull Up Bar
- Best Upper Body Workouts With Dumbbells
- Best Upper Body Workouts With Weight Machines
- Best Upper Body Workouts With Smith Machine
- Best Upper Body Workouts With Stability Swiss Ball
- Best Upper Body Workouts With Trx
- Best Upper Body Workouts With Bosu Balance Trainer
- Best Upper Body Workouts With Ez Bar
- Best Upper Body Workouts With Kettlebells
- Best Advanced Upper Body Workouts
- Best Upper Body Workouts To Build Strength
- Best Upper Body Workouts With Flat Bench
- Best Upper Body Workouts To Get Lean And Burn Fat
- Best Upper Body Workouts To Build Muscle Mass
- Best Upper Body Workouts For Women
- Best Upper Body Workouts For Men
- Best Upper Body Workouts To Power Lift
- Best Upper Body Workouts With Bodyweight
- Best Beginner Upper Body Workouts
Alternative Upper Body Workouts with Landmine
- Best Beginner Upper Body Workouts With Landmine
- Best Advanced Upper Body Workouts With Landmine
- Best Upper Body Workouts With Landmine For Men
- Best Upper Body Workouts With Landmine To Build Muscle Mass
- Best Upper Body Workouts With Landmine To Get Lean And Burn Fat
- Best Upper Body Workouts With Landmine For Women