Best Upper Body Workouts With Stability Swiss Ball To Build Muscle Mass

The Exercise Ball Crunch is a challenging version of the standard Crunch that includes a medicine ball for added weight. It's perfect for beginners who want to strengthen their core muscles while using a stability ball.

How to do it

The Exercise Ball Crunch is a challenging version of the standard Crunch that includes a medicine ball for added weight. It's perfect for beginners who want to strengthen their core muscles while using a stability ball.

The Exercise Ball Pull In is a core-strengthening move that focuses on the lower abdominals. You’ll pull your knees towards your chest while balancing on an exercise ball, making it a fun and challenging alternative to traditional ab workouts.

How to do it

The Exercise Ball Pull In is a core-strengthening move that focuses on the lower abdominals. You’ll pull your knees towards your chest while balancing on an exercise ball, making it a fun and challenging alternative to traditional ab workouts.

The Stability Ball Oblique Crunch strengthens your side abs, also known as obliques. By performing this exercise on a stability ball, you add an extra challenge that helps develop better core stability and strength.

How to do it

The Stability Ball Oblique Crunch strengthens your side abs, also known as obliques. By performing this exercise on a stability ball, you add an extra challenge that helps develop better core stability and strength.

Stability Ball Roll Outs strengthen your core, focusing on your abs and obliques. You start on your knees and roll forward on the ball while extending your arms, engaging your core to keep your back flat. It's a challenging exercise that enhances your overall stability and strength.

How to do it

Stability Ball Roll Outs strengthen your core, focusing on your abs and obliques. You start on your knees and roll forward on the ball while extending your arms, engaging your core to keep your back flat. It's a challenging exercise that enhances your overall stability and strength.

The Stability Ball Pike is a core exercise that strengthens your abs while improving flexibility. In this move, you'll lift your hips towards the ceiling with your feet on a stability ball, challenging your balance and strength.

How to do it

The Stability Ball Pike is a core exercise that strengthens your abs while improving flexibility. In this move, you'll lift your hips towards the ceiling with your feet on a stability ball, challenging your balance and strength.

The Stability Ball Back Extension strengthens your lower back and core using a stability ball for an added challenge. This exercise helps improve overall stability and posture.

How to do it

The Stability Ball Back Extension strengthens your lower back and core using a stability ball for an added challenge. This exercise helps improve overall stability and posture.

The Exercise Ball Push Up involves placing your feet or knees on a stability ball while doing push-ups. This challenges your balance and engages your chest, triceps, and core muscles more than standard push-ups.

How to do it

The Exercise Ball Push Up involves placing your feet or knees on a stability ball while doing push-ups. This challenges your balance and engages your chest, triceps, and core muscles more than standard push-ups.

The Forward Stability Ball Plank is an exercise that builds strength in your core, shoulders, and arms while improving balance. By using a stability ball, you’ll engage more muscles and enhance your body control.

How to do it

The Forward Stability Ball Plank is an exercise that builds strength in your core, shoulders, and arms while improving balance. By using a stability ball, you’ll engage more muscles and enhance your body control.

Leg Raises with a Stability Ball strengthen your lower abs and hip flexors by squeezing a ball between your legs and lifting it. This exercise improves core stability and engages more muscles compared to regular leg raises.

How to do it

Leg Raises with a Stability Ball strengthen your lower abs and hip flexors by squeezing a ball between your legs and lifting it. This exercise improves core stability and engages more muscles compared to regular leg raises.

The Stability Ball Hyperextension strengthens your lower back and improves core stability. Using a stability ball makes the exercise more challenging and helps engage your back muscles effectively.

How to do it

The Stability Ball Hyperextension strengthens your lower back and improves core stability. Using a stability ball makes the exercise more challenging and helps engage your back muscles effectively.

Weighted Ball Hyperextension is a challenging exercise that works the lower back and core muscles by using a stability ball. It increases strength and endurance by adding resistance beyond regular hyperextensions.

How to do it

Weighted Ball Hyperextension is a challenging exercise that works the lower back and core muscles by using a stability ball. It increases strength and endurance by adding resistance beyond regular hyperextensions.

The Balance Trainer Stability Ball Knee Tucks is an exercise that strengthens your core, hip flexors, and shoulders while improving balance. It uses a balance trainer and a stability ball to add difficulty compared to regular knee tucks on the floor.

How to do it

The Balance Trainer Stability Ball Knee Tucks is an exercise that strengthens your core, hip flexors, and shoulders while improving balance. It uses a balance trainer and a stability ball to add difficulty compared to regular knee tucks on the floor.

The Stability Ball Bicycle Crunch is a great exercise for strengthening your core, focusing on the obliques and rectus abdominis. Using a stability ball adds an extra challenge, helping improve your balance and coordination.

How to do it

The Stability Ball Bicycle Crunch is a great exercise for strengthening your core, focusing on the obliques and rectus abdominis. Using a stability ball adds an extra challenge, helping improve your balance and coordination.

The Stability Ball Russian Twist is a core exercise that strengthens your obliques while sitting on an unstable surface. Using a stability ball increases the challenge, making your core work harder to maintain balance. This variation offers a tougher workout than a standard Russian Twist.

How to do it

The Stability Ball Russian Twist is a core exercise that strengthens your obliques while sitting on an unstable surface. Using a stability ball increases the challenge, making your core work harder to maintain balance. This variation offers a tougher workout than a standard Russian Twist.

The Stability Ball V-pass is a fun exercise that works your entire body, especially your core. You lie on your back and pass a stability ball between your hands and feet, creating a 'V' shape, which helps improve flexibility and coordination.

How to do it

The Stability Ball V-pass is a fun exercise that works your entire body, especially your core. You lie on your back and pass a stability ball between your hands and feet, creating a 'V' shape, which helps improve flexibility and coordination.