Best Upper Body Workouts With Trx To Get Lean And Burn Fat
About
This workout employs TRX equipment, which utilizes adjustable suspension bands to enhance bodyweight exercises through added stability challenges.
The session's aim is to encourage leanness and fat burning by maintaining an elevated heart rate, achieved through continuous movement and a combination of resistance and cardiovascular components.
The focus is on targeting upper body muscle groups, such as chest, back, shoulders, arms, and abs, incorporating compound and isolation exercises.
By emphasizing higher repetitions with lighter weight, the program supports calorie expenditure while preserving muscle tone, suitable for various fitness levels and adaptable to individual capabilities.
Workout 1
Chest, Back, Biceps, Shoulders, Triceps, Abs
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Chest, Back, Shoulders, Biceps, Triceps, Abs
The 15 Best Upper Body Exercises with TRX to Get Lean and Burn Fat
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. TRX Atomic Push Up
SETS LOGGED73,754Chest Strength38 mScoreChest
TRXThe TRX Atomic Push Up is a combined exercise that works your chest, shoulders, core, and legs. It helps build strength, stability, and fitness, but is best suited for more experienced individuals.
How to do it
The TRX Atomic Push Up is a combined exercise that works your chest, shoulders, core, and legs. It helps build strength, stability, and fitness, but is best suited for more experienced individuals.
Sets, Reps, Weight17reps27reps37reps47reps2. TRX Push Up
SETS LOGGED64,734Chest Strength41 mScoreChestTRXThe TRX Push Up is a variation of the traditional push-up that uses TRX straps. It strengthens your chest, shoulders, and core by engaging more muscles as you perform the exercise.
How to do it
The TRX Push Up is a variation of the traditional push-up that uses TRX straps. It strengthens your chest, shoulders, and core by engaging more muscles as you perform the exercise.
Sets, Reps, Weight17reps27reps37reps47reps3. TRX W Deltoid Fly
SETS LOGGED78,692Shoulders Strength56 mScoreShouldersTRXThe TRX W Deltoid Fly strengthens the back of your shoulders and helps improve posture. This exercise focuses on controlled movements to enhance shoulder health and stability.
How to do it
The TRX W Deltoid Fly strengthens the back of your shoulders and helps improve posture. This exercise focuses on controlled movements to enhance shoulder health and stability.
Sets, Reps, Weight18reps28reps38reps48reps4. TRX Y Deltoid Fly
SETS LOGGED69,436Shoulders Strength66 mScoreShouldersTRXThe TRX Y Deltoid Fly targets the back of your shoulders and upper back to improve shoulder stability and posture. This exercise helps strengthen your upper body with a unique movement that benefits shoulder health.
How to do it
The TRX Y Deltoid Fly targets the back of your shoulders and upper back to improve shoulder stability and posture. This exercise helps strengthen your upper body with a unique movement that benefits shoulder health.
Sets, Reps, Weight18reps28reps38reps48reps5. TRX Clock Pull
SETS LOGGED100,262Back Strength76 mScoreBackTRXThe TRX Clock Pull is a resistance exercise using a TRX strap that helps strengthen your back by engaging both sides of your body. You will lean back while pulling with one arm to target each side individually, allowing you to adjust the difficulty easily.
How to do it
The TRX Clock Pull is a resistance exercise using a TRX strap that helps strengthen your back by engaging both sides of your body. You will lean back while pulling with one arm to target each side individually, allowing you to adjust the difficulty easily.
Sets, Reps, Weight17reps27reps37reps47reps6. TRX Swimmer Pull
SETS LOGGED140,297Back Strength63 mScoreBackTRXThe TRX Swimmer Pull is a bodyweight exercise that strengthens your back by using TRX straps. You adjust the resistance by leaning back, making it beginner-friendly as you can modify how hard you pull.
How to do it
The TRX Swimmer Pull is a bodyweight exercise that strengthens your back by using TRX straps. You adjust the resistance by leaning back, making it beginner-friendly as you can modify how hard you pull.
Sets, Reps, Weight17reps27reps37reps47reps7. TRX Hip Throw
SETS LOGGED84,319Back Strength61 mScoreBackTRXThe TRX Hip Throw is an exercise that strengthens your core and obliques by rotating your body. It's great for building core power and improving your rotational strength, helpful for athletes and anyone looking to enhance their fitness.
How to do it
The TRX Hip Throw is an exercise that strengthens your core and obliques by rotating your body. It's great for building core power and improving your rotational strength, helpful for athletes and anyone looking to enhance their fitness.
Sets, Reps, Weight17reps27reps37reps47reps8. TRX Power Pull
SETS LOGGED102,702Back Strength67 mScoreBackTRXThe TRX Power Pull is a bodyweight exercise that mainly strengthens your back while challenging your balance. You use one hand to hold a strap, which helps identify any differences in strength on each side of your body. You can adjust the difficulty by changing your distance from the anchor point.
How to do it
The TRX Power Pull is a bodyweight exercise that mainly strengthens your back while challenging your balance. You use one hand to hold a strap, which helps identify any differences in strength on each side of your body. You can adjust the difficulty by changing your distance from the anchor point.
Sets, Reps, Weight17reps27reps37reps47reps9. TRX Hammer Pull
SETS LOGGED36,609Shoulders Strength87 mScoreShouldersTRXThe TRX Hammer Pull is a bodyweight exercise that strengthens your shoulders using TRX straps. By adjusting your distance from the anchor point, you can control how hard the exercise is. This move also helps improve strength balance by working one arm at a time.
How to do it
The TRX Hammer Pull is a bodyweight exercise that strengthens your shoulders using TRX straps. By adjusting your distance from the anchor point, you can control how hard the exercise is. This move also helps improve strength balance by working one arm at a time.
Sets, Reps, Weight18reps28reps38reps48reps10. TRX Fallout
SETS LOGGED33,056Abs Strength55 mScoreAbsTRXThe TRX Fallout is an exercise that targets your core, shoulders, and chest. It helps you build strength and stability by extending your arms while maintaining balance.
How to do it
The TRX Fallout is an exercise that targets your core, shoulders, and chest. It helps you build strength and stability by extending your arms while maintaining balance.
Sets, Reps, Weight17reps27reps37reps47reps11. TRX Pike
SETS LOGGED67,079Abs Strength63 mScoreAbsTRXThe TRX Pike is an effective exercise that strengthens your core and improves flexibility while also working your shoulders. Using TRX straps enhances the challenge and stability of the movement, making it a great choice for beginners looking to develop their abdominal muscles.
How to do it
The TRX Pike is an effective exercise that strengthens your core and improves flexibility while also working your shoulders. Using TRX straps enhances the challenge and stability of the movement, making it a great choice for beginners looking to develop their abdominal muscles.
Sets, Reps, Weight17reps27reps37reps47reps12. TRX Side Plank
SETS LOGGED21,763Abs Strength87 mScoreAbsTRXThe TRX Side Plank strengthens your core and improves stability, targeting the muscles on the sides of your abdomen (obliques). Using TRX straps adds an extra challenge, making the exercise more effective for building core strength.
How to do it
The TRX Side Plank strengthens your core and improves stability, targeting the muscles on the sides of your abdomen (obliques). Using TRX straps adds an extra challenge, making the exercise more effective for building core strength.
13. TRX Suspended Plank
SETS LOGGED25,534Abs Strength82 mScoreAbsTRXThe TRX Suspended Plank is a challenging variation of the standard plank. By using TRX straps to elevate your feet, you increase instability, which engages your core muscles more effectively.
How to do it
The TRX Suspended Plank is a challenging variation of the standard plank. By using TRX straps to elevate your feet, you increase instability, which engages your core muscles more effectively.
14. TRX Leg Raise
SETS LOGGED16,158Abs Strength80 mScoreAbsTRXThe TRX Leg Raise helps strengthen your lower abdominal muscles by lifting your legs using TRX straps. This exercise also improves your hip control and stability.
How to do it
The TRX Leg Raise helps strengthen your lower abdominal muscles by lifting your legs using TRX straps. This exercise also improves your hip control and stability.
Sets, Reps, Weight19reps29reps39reps49reps15. TRX Ab Rollout
SETS LOGGED26,642Abs Strength73 mScoreAbsTRXThe TRX Ab Rollout is an exercise that strengthens your abs and improves core stability by stretching and contracting the body. It also helps build shoulder strength, making it great for a strong and functional core.
How to do it
The TRX Ab Rollout is an exercise that strengthens your abs and improves core stability by stretching and contracting the body. It also helps build shoulder strength, making it great for a strong and functional core.
Sets, Reps, Weight18reps28reps38reps48reps
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