Best Workouts With Dumbbells To Olympic Lift For Women

The Dumbbell Lunge is a way to make lunges more challenging by adding dumbbells. It mainly works your thigh muscles (quads) while also helping with balance and strength.

How to do it

The Dumbbell Lunge is a way to make lunges more challenging by adding dumbbells. It mainly works your thigh muscles (quads) while also helping with balance and strength.

The Single Leg Romanian Deadlift is a variation of the Romanian Deadlift that targets your glutes and hamstrings. This exercise helps improve your balance, strength, and stability on both sides of your body, making it beneficial for other lower body workouts like squats and lunges.

How to do it

The Single Leg Romanian Deadlift is a variation of the Romanian Deadlift that targets your glutes and hamstrings. This exercise helps improve your balance, strength, and stability on both sides of your body, making it beneficial for other lower body workouts like squats and lunges.

The Dumbbell Thruster is a full-body exercise that combines a squat and an overhead press, targeting the legs, shoulders, and core. It's great for building strength, balance, and flexibility, making it suitable for all fitness levels and ideal for home workouts.

How to do it

The Dumbbell Thruster is a full-body exercise that combines a squat and an overhead press, targeting the legs, shoulders, and core. It's great for building strength, balance, and flexibility, making it suitable for all fitness levels and ideal for home workouts.

The Dumbbell Hang Snatch is a full-body exercise that enhances strength and coordination using one dumbbell. It focuses on explosiveness and balance, helping improve overall athletic performance.

How to do it

The Dumbbell Hang Snatch is a full-body exercise that enhances strength and coordination using one dumbbell. It focuses on explosiveness and balance, helping improve overall athletic performance.

The Dumbbell Romanian Deadlift to Shrug is a great exercise for strengthening your hamstrings, glutes, and upper back. It involves bending at the hips while holding dumbbells, then shrugging your shoulders at the top, giving you a full-body workout in one move.

How to do it

The Dumbbell Romanian Deadlift to Shrug is a great exercise for strengthening your hamstrings, glutes, and upper back. It involves bending at the hips while holding dumbbells, then shrugging your shoulders at the top, giving you a full-body workout in one move.

The Dumbbell Romanian Deadlift to High Pull is an exercise that targets your hamstrings, lower back, upper back, and shoulders. It helps improve strength, flexibility, and explosive power in your body.

How to do it

The Dumbbell Romanian Deadlift to High Pull is an exercise that targets your hamstrings, lower back, upper back, and shoulders. It helps improve strength, flexibility, and explosive power in your body.

The Dumbbell Romanian Deadlift to Bent Over Row is a great exercise that works your hamstrings, glutes, and upper back. You lower the dumbbells by hinging at the hips, then pull them up towards your chest, which helps build strength and flexibility in both your lower and upper body.

How to do it

The Dumbbell Romanian Deadlift to Bent Over Row is a great exercise that works your hamstrings, glutes, and upper back. You lower the dumbbells by hinging at the hips, then pull them up towards your chest, which helps build strength and flexibility in both your lower and upper body.

The Double Dumbbell Hang Snatch is an exercise that builds explosive strength and power, mainly targeting the shoulders, back, and legs. Using two dumbbells helps improve your coordination and balance, making it great for overall functional fitness.

How to do it

The Double Dumbbell Hang Snatch is an exercise that builds explosive strength and power, mainly targeting the shoulders, back, and legs. Using two dumbbells helps improve your coordination and balance, making it great for overall functional fitness.

The Double Dumbbell Power Snatch is a powerful full-body exercise that boosts strength, coordination, and athletic performance. Using two dumbbells makes it more challenging, especially for grip and shoulder stability.

How to do it

The Double Dumbbell Power Snatch is a powerful full-body exercise that boosts strength, coordination, and athletic performance. Using two dumbbells makes it more challenging, especially for grip and shoulder stability.

The Dumbbell Romanian Deadlift to Calf Raise is a two-part exercise that strengthens your hamstrings, glutes, and calves. You'll bend at the hips to lower the dumbbells and then rise up onto your toes to work your calves, improving your overall leg strength and balance.

How to do it

The Dumbbell Romanian Deadlift to Calf Raise is a two-part exercise that strengthens your hamstrings, glutes, and calves. You'll bend at the hips to lower the dumbbells and then rise up onto your toes to work your calves, improving your overall leg strength and balance.

The Dumbbell Glute Bridge adds weight to the classic Glute Bridge, making it a more challenging exercise that focuses on strengthening your glutes. By placing a dumbbell on your hips, you increase resistance to enhance your workout.

How to do it

The Dumbbell Glute Bridge adds weight to the classic Glute Bridge, making it a more challenging exercise that focuses on strengthening your glutes. By placing a dumbbell on your hips, you increase resistance to enhance your workout.

The Dumbbell Hip Thrust is a challenging exercise that targets your glutes and hamstrings. By adding a dumbbell for resistance, you can enhance the effectiveness of this exercise beyond the typical bodyweight version.

How to do it

The Dumbbell Hip Thrust is a challenging exercise that targets your glutes and hamstrings. By adding a dumbbell for resistance, you can enhance the effectiveness of this exercise beyond the typical bodyweight version.

The Dumbbell Clean is an explosive exercise that works multiple muscle groups, making it great for beginners. Using dumbbells allows you to start with lighter weights while helping to build stability and balance in your movements.

How to do it

The Dumbbell Clean is an explosive exercise that works multiple muscle groups, making it great for beginners. Using dumbbells allows you to start with lighter weights while helping to build stability and balance in your movements.

The Dumbbell Romanian Deadlift is a beginner-friendly exercise that focuses on strengthening your hamstrings and glutes. Using dumbbells can assist those with limited mobility and is an excellent way to prepare for barbell deadlifts.

How to do it

The Dumbbell Romanian Deadlift is a beginner-friendly exercise that focuses on strengthening your hamstrings and glutes. Using dumbbells can assist those with limited mobility and is an excellent way to prepare for barbell deadlifts.

The Dumbbell Snatch is a dynamic exercise that works multiple muscle groups through powerful movements. It's easier for beginners than a traditional snatch, and using dumbbells helps improve stability and balance.

How to do it

The Dumbbell Snatch is a dynamic exercise that works multiple muscle groups through powerful movements. It's easier for beginners than a traditional snatch, and using dumbbells helps improve stability and balance.