Best Workouts With Kettlebells To Olympic Lift For Women

The Kettlebell Power Clean is a dynamic exercise that engages multiple muscle groups while improving core stability. Holding the kettlebell in one hand makes the movement more challenging and helps strengthen your upper body.

How to do it

The Kettlebell Power Clean is a dynamic exercise that engages multiple muscle groups while improving core stability. Holding the kettlebell in one hand makes the movement more challenging and helps strengthen your upper body.

The Kettlebell Clean and Jerk is a full-body workout that emphasizes core strength and balance. By using a single kettlebell, you'll engage your core to stabilize your body while also identifying and correcting any imbalances between sides.

How to do it

The Kettlebell Clean and Jerk is a full-body workout that emphasizes core strength and balance. By using a single kettlebell, you'll engage your core to stabilize your body while also identifying and correcting any imbalances between sides.

The Kettlebell Front Squat is a beginner-friendly exercise that uses one kettlebell to work your quadriceps. This variation is easier on the upper body and helps improve your squat form.

How to do it

The Kettlebell Front Squat is a beginner-friendly exercise that uses one kettlebell to work your quadriceps. This variation is easier on the upper body and helps improve your squat form.

The Kettlebell Hang Clean is a powerful exercise that works the muscles in your back and legs. It helps you build strength and stability by requiring you to control the kettlebell with one hand while keeping your body straight.

How to do it

The Kettlebell Hang Clean is a powerful exercise that works the muscles in your back and legs. It helps you build strength and stability by requiring you to control the kettlebell with one hand while keeping your body straight.

The Single Leg Kettlebell Deadlift is a one-legged variation of the traditional deadlift that helps improve stability and balance. It's effective for strengthening your muscles and correcting imbalances between your sides.

How to do it

The Single Leg Kettlebell Deadlift is a one-legged variation of the traditional deadlift that helps improve stability and balance. It's effective for strengthening your muscles and correcting imbalances between your sides.

The Kettlebell Good Morning is an exercise that strengthens your hamstrings, glutes, and lower back. It helps improve your hip movement and keeps your spine stable.

How to do it

The Kettlebell Good Morning is an exercise that strengthens your hamstrings, glutes, and lower back. It helps improve your hip movement and keeps your spine stable.

The Kettlebell Lunge with Rotation is an advanced lunge that targets your quadriceps while also engaging your core. This exercise makes lunges more challenging and improves stability and strength.

How to do it

The Kettlebell Lunge with Rotation is an advanced lunge that targets your quadriceps while also engaging your core. This exercise makes lunges more challenging and improves stability and strength.

The Kettlebell Racked Reverse Lunge is a tougher version of the standard reverse lunge that works your leg muscles, especially your quads. By holding a kettlebell at your shoulder, you increase the challenge and stability of the exercise.

How to do it

The Kettlebell Racked Reverse Lunge is a tougher version of the standard reverse lunge that works your leg muscles, especially your quads. By holding a kettlebell at your shoulder, you increase the challenge and stability of the exercise.

The Kettlebell Single Arm Overhead Lunge is a harder version of the traditional lunge. It strengthens your thighs while also engaging your core due to the weight overhead, making it a great exercise for added difficulty.

How to do it

The Kettlebell Single Arm Overhead Lunge is a harder version of the traditional lunge. It strengthens your thighs while also engaging your core due to the weight overhead, making it a great exercise for added difficulty.

The Dual Kettlebell Front Squat is a beginner-friendly version of the traditional Front Squat, mainly working your thigh muscles (quadriceps). Using kettlebells makes it easier for those with upper body limitations, helping you build strength for a standard Front Squat.

How to do it

The Dual Kettlebell Front Squat is a beginner-friendly version of the traditional Front Squat, mainly working your thigh muscles (quadriceps). Using kettlebells makes it easier for those with upper body limitations, helping you build strength for a standard Front Squat.

The Single Kettlebell Suitcase Deadlift works your back and leg muscles while engaging your core for balance. This exercise involves lifting a kettlebell from one side of your body, simulating the action of picking up a suitcase. It helps improve strength and stability in the rear chain muscles.

How to do it

The Single Kettlebell Suitcase Deadlift works your back and leg muscles while engaging your core for balance. This exercise involves lifting a kettlebell from one side of your body, simulating the action of picking up a suitcase. It helps improve strength and stability in the rear chain muscles.

The Kettlebell Swing American is a powerful exercise that targets your glutes while improving overall strength and coordination. By swinging the kettlebell overhead, it enhances your ability to perform more advanced movements. This exercise is excellent for building explosive power and engaging multiple muscle groups.

How to do it

The Kettlebell Swing American is a powerful exercise that targets your glutes while improving overall strength and coordination. By swinging the kettlebell overhead, it enhances your ability to perform more advanced movements. This exercise is excellent for building explosive power and engaging multiple muscle groups.