Best Workouts With Smith Machine To Olympic Lift
About
Smith Machines are versatile fitness equipment that feature a barbell fixed to guiding tracks.
They provide additional stability and a controlled path for exercises, beneficial for both beginners learning the basics and seasoned athletes focusing on specific muscles.
Olympic Weightlifting emphasizes three primary movements: the Clean, Snatch, and Jerk.
These exercises enhance power generation and are performed with higher resistance and fewer repetitions to target strength and explosive force.
Integrating Smith Machines into Olympic lift routines combines stability with strength training, maximizing performance gains.
Workout 1
Quadriceps, Glutes
Smith Machine Pistol Squat
12reps40lbs22reps40lbs32reps40lbs42reps40lbs52reps40lbs62reps40lbs72reps40lbs82reps40lbs
Smith Machine Hip Raise
11reps35lbs21reps35lbs31reps35lbs41reps35lbs51reps35lbs61reps35lbs71reps35lbs81reps35lbs91reps35lbs101reps35lbs111reps35lbs121reps35lbs
Smith Machine Squat
14reps40lbs24reps40lbs34reps40lbs44reps40lbs54reps40lbs
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Generate My PlanThe 3 Best Exercises with Smith Machine to Olympic Lift
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1. Smith Machine Pistol Squat
SETS LOGGED13,673Quadriceps Strength85 mScoreQuadriceps
Smith MachineThe Smith Machine Pistol Squat is a beginner-friendly version of the Pistol Squat that mainly works your quadriceps. Using a Smith Machine provides stability, making it easier to maintain proper form and balance while squatting.
How to do it
The Smith Machine Pistol Squat is a beginner-friendly version of the Pistol Squat that mainly works your quadriceps. Using a Smith Machine provides stability, making it easier to maintain proper form and balance while squatting.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. Smith Machine Squat
SETS LOGGED848,693Quadriceps Strength93 mScoreQuadricepsSmith MachineThe Smith Machine Squat is a beginner-friendly exercise that focuses on building strength in your thighs. The Smith Machine provides stability, helping you learn proper squat form while targeting your lower body muscles.
How to do it
The Smith Machine Squat is a beginner-friendly exercise that focuses on building strength in your thighs. The Smith Machine provides stability, helping you learn proper squat form while targeting your lower body muscles.
Sets, Reps, Weight18reps60lbs28reps60lbs38reps60lbs3. Smith Machine Hip Raise
SETS LOGGED36,126Glutes Strength53 mScoreGlutesSmith MachineThe Smith Machine Hip Raise is a glute and hamstring exercise that uses a Smith Machine for better stability. This exercise helps you focus on strengthening your glutes while minimizing the risk of losing balance.
How to do it
The Smith Machine Hip Raise is a glute and hamstring exercise that uses a Smith Machine for better stability. This exercise helps you focus on strengthening your glutes while minimizing the risk of losing balance.
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