Best Workouts With Stability Swiss Ball To Get Lean And Burn Fat For Women

The Exercise Ball Push Up involves placing your feet or knees on a stability ball while doing push-ups. This challenges your balance and engages your chest, triceps, and core muscles more than standard push-ups.

How to do it

The Exercise Ball Push Up involves placing your feet or knees on a stability ball while doing push-ups. This challenges your balance and engages your chest, triceps, and core muscles more than standard push-ups.

The Stability Ball Hip Bridge is a variation of the Glute Bridge that strengthens your glutes while using a stability ball for added challenge. It helps you improve muscle activation and stability. This exercise is performed by holding the position for a set time.

How to do it

The Stability Ball Hip Bridge is a variation of the Glute Bridge that strengthens your glutes while using a stability ball for added challenge. It helps you improve muscle activation and stability. This exercise is performed by holding the position for a set time.

The Single-Leg Stability Ball Hip Thrust is an exercise that works your glutes while adding a challenge with a stability ball. By placing your upper back on the ball and lifting one leg, you increase muscle activation and improve balance.

How to do it

The Single-Leg Stability Ball Hip Thrust is an exercise that works your glutes while adding a challenge with a stability ball. By placing your upper back on the ball and lifting one leg, you increase muscle activation and improve balance.

The Stability Ball Hip Thrust is a beginner-friendly exercise that targets the glutes while using a stability ball for added challenge. This movement helps improve muscle activation and increases the range of motion compared to standard hip thrusts.

How to do it

The Stability Ball Hip Thrust is a beginner-friendly exercise that targets the glutes while using a stability ball for added challenge. This movement helps improve muscle activation and increases the range of motion compared to standard hip thrusts.

Cable Russian Twists are a core exercise that strengthen your obliques using a cable machine and a stability ball. This move challenges your balance and engages your entire core for better strength and stability.

How to do it

Cable Russian Twists are a core exercise that strengthen your obliques using a cable machine and a stability ball. This move challenges your balance and engages your entire core for better strength and stability.

The Exercise Ball Crunch is a challenging version of the standard Crunch that includes a medicine ball for added weight. It's perfect for beginners who want to strengthen their core muscles while using a stability ball.

How to do it

The Exercise Ball Crunch is a challenging version of the standard Crunch that includes a medicine ball for added weight. It's perfect for beginners who want to strengthen their core muscles while using a stability ball.

The Exercise Ball Pull In is a core-strengthening move that focuses on the lower abdominals. You’ll pull your knees towards your chest while balancing on an exercise ball, making it a fun and challenging alternative to traditional ab workouts.

How to do it

The Exercise Ball Pull In is a core-strengthening move that focuses on the lower abdominals. You’ll pull your knees towards your chest while balancing on an exercise ball, making it a fun and challenging alternative to traditional ab workouts.

The Forward Stability Ball Plank is an exercise that builds strength in your core, shoulders, and arms while improving balance. By using a stability ball, you’ll engage more muscles and enhance your body control.

How to do it

The Forward Stability Ball Plank is an exercise that builds strength in your core, shoulders, and arms while improving balance. By using a stability ball, you’ll engage more muscles and enhance your body control.

Leg Raises with a Stability Ball strengthen your lower abs and hip flexors by squeezing a ball between your legs and lifting it. This exercise improves core stability and engages more muscles compared to regular leg raises.

How to do it

Leg Raises with a Stability Ball strengthen your lower abs and hip flexors by squeezing a ball between your legs and lifting it. This exercise improves core stability and engages more muscles compared to regular leg raises.

The Stability Ball Hyperextension strengthens your lower back and improves core stability. Using a stability ball makes the exercise more challenging and helps engage your back muscles effectively.

How to do it

The Stability Ball Hyperextension strengthens your lower back and improves core stability. Using a stability ball makes the exercise more challenging and helps engage your back muscles effectively.

Weighted Ball Hyperextension is a challenging exercise that works the lower back and core muscles by using a stability ball. It increases strength and endurance by adding resistance beyond regular hyperextensions.

How to do it

Weighted Ball Hyperextension is a challenging exercise that works the lower back and core muscles by using a stability ball. It increases strength and endurance by adding resistance beyond regular hyperextensions.

The Balance Trainer Stability Ball Knee Tucks is an exercise that strengthens your core, hip flexors, and shoulders while improving balance. It uses a balance trainer and a stability ball to add difficulty compared to regular knee tucks on the floor.

How to do it

The Balance Trainer Stability Ball Knee Tucks is an exercise that strengthens your core, hip flexors, and shoulders while improving balance. It uses a balance trainer and a stability ball to add difficulty compared to regular knee tucks on the floor.

The Stability Ball Oblique Crunch strengthens your side abs, also known as obliques. By performing this exercise on a stability ball, you add an extra challenge that helps develop better core stability and strength.

How to do it

The Stability Ball Oblique Crunch strengthens your side abs, also known as obliques. By performing this exercise on a stability ball, you add an extra challenge that helps develop better core stability and strength.

The Stability Ball Bicycle Crunch is a great exercise for strengthening your core, focusing on the obliques and rectus abdominis. Using a stability ball adds an extra challenge, helping improve your balance and coordination.

How to do it

The Stability Ball Bicycle Crunch is a great exercise for strengthening your core, focusing on the obliques and rectus abdominis. Using a stability ball adds an extra challenge, helping improve your balance and coordination.

The Stability Ball Russian Twist is a core exercise that strengthens your obliques while sitting on an unstable surface. Using a stability ball increases the challenge, making your core work harder to maintain balance. This variation offers a tougher workout than a standard Russian Twist.

How to do it

The Stability Ball Russian Twist is a core exercise that strengthens your obliques while sitting on an unstable surface. Using a stability ball increases the challenge, making your core work harder to maintain balance. This variation offers a tougher workout than a standard Russian Twist.