Best Advanced Chest Workouts With Stability Swiss Ball

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About

Advanced exercises present a higher degree of complexity or risk but offer significant benefits when performed correctly.

They require years of experience—over four years of weightlifting—and mastery of specialized movements, equipment usage, and timing.

This workout focuses on developing the chest muscles, the group located on the front upper torso, emphasizing horizontal pressing motions or isolated fly exercises.

Pectoral exercises such as these challenge strength and stability, utilizing tools like the stability Swiss ball for added dynamic engagement and improved balance.

The 2 Best Advanced Chest Exercises with Stability (Swiss) Ball

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Exercise Ball Push Up

    SETS LOGGED
    185,870
    Chest Strength
    32 mScore
    Chest
    Photo of Stability (Swiss) Ball
    Stability (Swiss) Ball

    The Exercise Ball Push Up involves placing your feet or knees on a stability ball while doing push-ups. This challenges your balance and engages your chest, triceps, and core muscles more than standard push-ups.

    How to do it

    The Exercise Ball Push Up involves placing your feet or knees on a stability ball while doing push-ups. This challenges your balance and engages your chest, triceps, and core muscles more than standard push-ups.

    Sets, Reps, Weight
    1
    8reps
    2
    8reps
    3
    8reps
    4
    8reps
    Full Video & Instructions

  • 2. Balance Trainer Stability Ball Push Up

    SETS LOGGED
    16,075
    Chest Strength
    64 mScore
    Chest
    Photo of BOSU® Balance Trainer
    BOSU® Balance Trainer
    Photo of Stability (Swiss) Ball
    Stability (Swiss) Ball

    The Balance Trainer Stability Ball Push Up is a challenging twist on the regular push-up. It works your chest, shoulders, and triceps while adding instability for increased strength and stability in pushing movements.

    How to do it

    The Balance Trainer Stability Ball Push Up is a challenging twist on the regular push-up. It works your chest, shoulders, and triceps while adding instability for increased strength and stability in pushing movements.

    Sets, Reps, Weight
    1
    8reps
    2
    8reps
    3
    8reps
    4
    8reps
    Full Video & Instructions

Alternative Workouts

Alternative Advanced Chest Workouts

Alternative Advanced Workouts with Stability (Swiss) Ball