Best Advanced Chest Workouts With Stability Swiss Ball
About
Advanced exercises present a higher degree of complexity or risk but offer significant benefits when performed correctly.
They require years of experience—over four years of weightlifting—and mastery of specialized movements, equipment usage, and timing.
This workout focuses on developing the chest muscles, the group located on the front upper torso, emphasizing horizontal pressing motions or isolated fly exercises.
Pectoral exercises such as these challenge strength and stability, utilizing tools like the stability Swiss ball for added dynamic engagement and improved balance.
Workout 1
Chest
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Generate My PlanThe 2 Best Advanced Chest Exercises with Stability (Swiss) Ball
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1. Exercise Ball Push Up
SETS LOGGED185,870Chest Strength32 mScoreChest
Stability (Swiss) BallThe Exercise Ball Push Up involves placing your feet or knees on a stability ball while doing push-ups. This challenges your balance and engages your chest, triceps, and core muscles more than standard push-ups.
How to do it
The Exercise Ball Push Up involves placing your feet or knees on a stability ball while doing push-ups. This challenges your balance and engages your chest, triceps, and core muscles more than standard push-ups.
Sets, Reps, Weight18reps28reps38reps48reps2. Balance Trainer Stability Ball Push Up
SETS LOGGED16,075Chest Strength64 mScoreChest
BOSU® Balance TrainerStability (Swiss) BallThe Balance Trainer Stability Ball Push Up is a challenging twist on the regular push-up. It works your chest, shoulders, and triceps while adding instability for increased strength and stability in pushing movements.
How to do it
The Balance Trainer Stability Ball Push Up is a challenging twist on the regular push-up. It works your chest, shoulders, and triceps while adding instability for increased strength and stability in pushing movements.
Sets, Reps, Weight18reps28reps38reps48reps
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