Try Fitbod Try Fitbod
Scan the QR code with your phone to get the app
Home
Training, Nutrition, and More Built for the Fitbod Community

Popular topics

Increase strength Build muscle Weight loss
Featured
TRAINING
Max Effort Day: how to do it like a pro, according to data from 148 million exercise sets
Thiago Marzagão
bulking after a long cut
Bulking After A Long Cut: 8 Tips For A Successful Bulk
Mike Dewar
Fitbod Always Keeps Your Body Guessing
Fitbod
hypertrophy vs strength training
Hypertrophy vs Strength Training: What Are The Differences?
Amanda Dvorak
Training
How To Plan Your Strength Training While Cutting (Ultimate Guide)
Mike Dewar
HIIT and weight training
Can You Do HIIT And Weight Training On The Same Day?
Mike Dewar
sore back after squats and deadlifts
What To Do When You Get A Sore Back After Squats & Deadlifts
Dr. Niraj Patel
get a flat stomach
How Long Does It Take To Get A Flat Stomach (Science-Backed)
Mike Dewar
See all
More in Training
Increase strength Build muscle Bodyweight Free weights Weight loss
Nutrition
high-thermic effect foods to boost your metabolism
13 High-Thermic Effect Foods To Boost Your Metabolism
Amanda Dvorak
16 healthy bulking foods for hard gainers (with meal plan)
16 Healthy Bulking Foods For Hard Gainers (With Meal Plan)
Lisa Booth
eat more to lose weight
Eat More to Lose Weight? Yes, It's a Successful Strategy
Emily Trinh
coffee creamers for weight loss
7 Best Coffee Creamers For Weight Loss (Plus, 3 To Avoid)
Lisa Booth
See all
More in Nutrition
Macros Superfoods Supplements
Cardio
HIIT Results
How Long Does It Take For HIIT Results? (10+ Things To Know)
Mike Dewar
HIIT and weight training
Can You Do HIIT And Weight Training On The Same Day?
Mike Dewar
cutting without cardio
Cutting Without Cardio: Is It Possible? (Yes, Here's 8 Tips)
Mike Dewar
cardio with sore muscles
Should You Do Cardio With Sore Muscles? (Yes, Here's Why)
Amanda Dvorak
See all
More in Cardio
HIIT Cardio Steady state
Product
Woman performing Plank with Dumbbell Pull Through
Just Added: 23 More Dumbbell Exercises
Fitbod
New and Improved Exercise History & Records
Fitbod
How Fitbod Generates Your Personalized Workouts: Meet the Fitbod Algorithm
Fitbod
Pregnant woman performing Kettlebell Racked March
Just Added: Pregnancy-safe Exercises
Fitbod
See all
More in Product
Getting started
Recent Posts
Fitbod’s Algo vs. Traditional Training: How We Optimize Your Workout Routine
Thiago Marzagão
The Science of Workout Programming: How to Plan Your Exercises for Maximum Gains
Thiago Marzagão
A screenshot of the Fitbod app showing estimated strength.
The Science Behind Max Effort Days: How Fitbod Proves You Can Lift More
Thiago Marzagão
Orange, yellow and red graphic of a man lifting a barbell.
Progressive Overload Explained: The Key to Strength Gains
Thiago Marzagão
See All