Best Advanced Push Day Workouts With Stability Swiss Ball

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About

This workout focuses on advanced push day movements utilizing a stability Swiss ball.

Advanced exercises require significant mastery and experience, typically suited for individuals with over four years of weightlifting practice.

Push exercises include both horizontal and vertical variants, primarily targeting the chest, shoulders, and triceps muscles.

Exercises might feature complex combinations and dynamic stability requirements, enhancing engagement and effectiveness.

Integrating this into a PPL routine can provide a balanced and comprehensive training approach.

Adequate technique and safety principles are paramount for optimal performance in these sessions.

Workout 1

Chest

Exercise Ball Push Up
1
10reps
2
10reps
3
10reps
Balance Trainer Stability Ball Push Up
1
8reps
2
8reps
3
8reps
4
8reps

The 2 Best Advanced Push Day Exercises with Stability (Swiss) Ball

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Exercise Ball Push Up
SETS LOGGED
185,870
Chest Strength
32 mScore
Chest
Stability (Swiss) Ball
The Exercise Ball Push Up involves placing your feet or knees on a stability ball while doing push-ups. This challenges your balance and engages your chest, triceps, and core muscles more than standard push-ups.
How to do it
The Exercise Ball Push Up involves placing your feet or knees on a stability ball while doing push-ups. This challenges your balance and engages your chest, triceps, and core muscles more than standard push-ups.
Sets, Reps, Weight
1
8reps
2
8reps
3
8reps
4
8reps
Full Video & Instructions
2. Balance Trainer Stability Ball Push Up
SETS LOGGED
16,075
Chest Strength
64 mScore
Chest
BOSU® Balance Trainer
Stability (Swiss) Ball
The Balance Trainer Stability Ball Push Up is a challenging twist on the regular push-up. It works your chest, shoulders, and triceps while adding instability for increased strength and stability in pushing movements.
How to do it
The Balance Trainer Stability Ball Push Up is a challenging twist on the regular push-up. It works your chest, shoulders, and triceps while adding instability for increased strength and stability in pushing movements.
Sets, Reps, Weight
1
8reps
2
8reps
3
8reps
4
8reps
Full Video & Instructions

Best Advanced Push Day Workouts With Stability Swiss Ball | Fitbod Workout Generator