Best Advanced Quadriceps Workouts With Medicine Balls
About
Medicine balls, durable and versatile, serve as both a source of resistance and a tool introducing instability to exercises.
Their design allows for dynamic actions, such as being thrown or slammed, targeting muscle activation and control.
Advanced workout routines incorporate these elements, leveraging the complexity to enhance performance, suited for individuals with extensive experience—more than four years in weightlifting.
Adjustments in repetitions and weight load ensure a challenging yet controlled progression.
Quadriceps, the prominent muscle group on the front of the thigh, play a vital role in knee extension and hip flexion during movement.
Workout 1
Quadriceps
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Generate My PlanThe 5 Best Advanced Quadriceps Exercises with Medicine Balls
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1. Wall Ball
SETS LOGGED78,324Quadriceps Strength74 mScoreQuadriceps
Medicine BallsWall Ball is a dynamic exercise that combines squats with throwing a medicine ball. It mainly works your thighs while adding an explosive movement to help you throw the ball high against a wall.
How to do it
Wall Ball is a dynamic exercise that combines squats with throwing a medicine ball. It mainly works your thighs while adding an explosive movement to help you throw the ball high against a wall.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs2. Medicine Ball Lunge
SETS LOGGED33,900Quadriceps Strength97 mScoreQuadricepsMedicine BallsThe Medicine Ball Lunge is an exercise that adds resistance to lunges, which helps improve balance and strengthen the legs and core. It makes your lower body workout more challenging and enhances stability and coordination.
How to do it
The Medicine Ball Lunge is an exercise that adds resistance to lunges, which helps improve balance and strengthen the legs and core. It makes your lower body workout more challenging and enhances stability and coordination.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs3. Medicine Ball Overhead Lunge
SETS LOGGED19,210Quadriceps Strength78 mScoreQuadricepsMedicine BallsThe Medicine Ball Overhead Lunge is a lower body exercise that also works your core. You hold a medicine ball above your head while stepping forward into a lunge, then switch legs to complete your set.
How to do it
The Medicine Ball Overhead Lunge is a lower body exercise that also works your core. You hold a medicine ball above your head while stepping forward into a lunge, then switch legs to complete your set.
Sets, Reps, Weight18reps12.5lbs28reps12.5lbs38reps12.5lbs4. Medicine Ball Side Lunge
SETS LOGGED24,036Quadriceps Strength96 mScoreQuadricepsMedicine BallsThe Medicine Ball Side Lunge is a powerful variation that uses a medicine ball to boost resistance and enhance balance. It works your thighs, glutes, and core, while also targeting your side muscles as you lunge sideways, providing a full lower body workout.
How to do it
The Medicine Ball Side Lunge is a powerful variation that uses a medicine ball to boost resistance and enhance balance. It works your thighs, glutes, and core, while also targeting your side muscles as you lunge sideways, providing a full lower body workout.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs5. Medicine Ball Squat
SETS LOGGED13,372Quadriceps Strength88 mScoreQuadricepsMedicine BallsThe Medicine Ball Squat is a lower body and core exercise that adds weight for extra challenge. Holding a medicine ball makes your squats harder and helps improve balance and strength.
How to do it
The Medicine Ball Squat is a lower body and core exercise that adds weight for extra challenge. Holding a medicine ball makes your squats harder and helps improve balance and strength.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs
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