Best Advanced Triceps Workouts With Barbells

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About

Barbells serve as a reliable and versatile tool extensively utilized by athletes to improve strength and enhance muscular growth.

Advanced exercises involve complex movements requiring considerable experience and proper technique, with lifters often having developed significant expertise in utilizing equipment effectively.

Triceps, located on the back of the upper arm, play a critical role in pushing movements and are commonly targeted through specific exercises like Skull Crushers and Close-Grip Bench Presses.

Incorporating Olympic lifts can elevate the effectiveness of a workout regimen aimed at experienced practitioners seeking focused tricep engagement while striving to progress their training capabilities.

The 2 Best Advanced Triceps Exercises with Barbells

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Close-Grip Bench Press

    SETS LOGGED
    3,536,639
    Triceps Strength
    92 mScore
    Triceps
    Photo of Barbells
    Barbells
    Photo of Flat Bench
    Flat Bench

    The Close-Grip Bench Press targets the triceps more than the standard bench press by keeping your hands closer together. This exercise is ideal for adding triceps strength to your chest workout.

    How to do it

    The Close-Grip Bench Press targets the triceps more than the standard bench press by keeping your hands closer together. This exercise is ideal for adding triceps strength to your chest workout.

    Sets, Reps, Weight
    1
    8reps
    80lbs
    2
    8reps
    80lbs
    3
    8reps
    80lbs
    Full Video & Instructions

  • 2. Incline Barbell Skull Crusher

    SETS LOGGED
    328,450
    Triceps Strength
    85 mScore
    Triceps
    Photo of Barbells
    Barbells
    Photo of Incline Bench
    Incline Bench

    The Incline Barbell Skull Crusher is a tricep exercise done on an incline bench. It helps stretch and strengthen the triceps by using a barbell for added stability, allowing for better focus on the movement.

    How to do it

    The Incline Barbell Skull Crusher is a tricep exercise done on an incline bench. It helps stretch and strengthen the triceps by using a barbell for added stability, allowing for better focus on the movement.

    Sets, Reps, Weight
    1
    8reps
    65lbs
    2
    8reps
    65lbs
    3
    8reps
    65lbs
    Full Video & Instructions

Alternative Workouts

Alternative Advanced Workouts with Barbells

Alternative Advanced Triceps Workouts