Best Advanced Triceps Workouts With Bodyweight

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About

Bodyweight exercises utilize your own body to provide resistance rather than external weights or machines.

Advanced routines incorporate complex movements that demand a high level of expertise, usually developed over years of consistent training.

Incorporating triceps-focused activities targets the muscle group responsible for arm extension and pushing motions.

This regimen can be performed at home, making it accessible for individuals looking for practical yet impactful training sessions.

The 3 Best Advanced Triceps Exercises with Bodyweight

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Diamond Push Up

    SETS LOGGED
    411,828
    Triceps Strength
    77 mScore
    Triceps

    Diamond Push Ups are a challenging variation of the standard Tricep Push Up, focusing on your chest and triceps. By placing your hands together in a diamond shape, you also engage your core for stability.

    How to do it

    Diamond Push Ups are a challenging variation of the standard Tricep Push Up, focusing on your chest and triceps. By placing your hands together in a diamond shape, you also engage your core for stability.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

  • 2. Cobra Triceps Extension

    SETS LOGGED
    426,315
    Triceps Strength
    95 mScore
    Triceps

    The Cobra Triceps Extension is a bodyweight exercise that helps strengthen your triceps while improving your push-up form. It's ideal for beginners looking to build up their arm strength without needing equipment.

    How to do it

    The Cobra Triceps Extension is a bodyweight exercise that helps strengthen your triceps while improving your push-up form. It's ideal for beginners looking to build up their arm strength without needing equipment.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

  • 3. Downward Dog Push Up

    SETS LOGGED
    500,990
    Triceps Strength
    72 mScore
    Triceps

    The Downward Dog Push Up is a push-up variation that combines yoga with strength training. It strengthens the chest, shoulders, and triceps while also improving flexibility and engaging your core and hamstrings.

    How to do it

    The Downward Dog Push Up is a push-up variation that combines yoga with strength training. It strengthens the chest, shoulders, and triceps while also improving flexibility and engaging your core and hamstrings.

    Sets, Reps, Weight
    1
    8reps
    2
    8reps
    3
    8reps
    4
    8reps
    Full Video & Instructions

Alternative Workouts

Alternative Advanced Workouts with Bodyweight

Alternative Advanced Triceps Workouts