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Best Beginner Bicep And Shoulders Workouts With Kettlebells

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About

Kettlebells provide a versatile workout approach, with unique benefits arising from their design, such as the centered weight placement relative to the handle.

This equipment is excellent for exercises like kettlebell swings and goblet squats, suitable for targeting various muscle groups.

For beginners, workouts emphasize simple movements to establish foundational skills, utilizing lighter weights to prioritize proper form and avoid injury.

The shoulders, including the deltoid muscles, are commonly engaged during presses and arm raises, essential for upper body strength.

Incorporating biceps, these routines integrate pulling movements to effectively engage both muscle groups in harmony.

The 2 Best Beginner Bicep and Shoulders Exercises with Kettlebells

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Kettlebell Upright Row

    Kettlebell Upright Row demonstration video — proper form for this exercise.
    SETS LOGGED
    749,947
    Shoulders Strength
    95 mScore
    Shoulders
    Photo of Kettlebells
    Kettlebells

    The Kettlebell Upright Row targets your shoulders and improves muscle activation by allowing you to pull the kettlebell in different directions. It's a great way to build strength in your upper body while using a kettlebell.

    How to do it

    1. Stand with your feet shoulder-width apart.
    2. Hold the kettlebell handle with both hands using an overhand grip.
    3. Pull your elbows up past your shoulders, keeping the kettlebell close until it reaches your upper chest.
    4. Lower the kettlebell back to the start position in a controlled manner.
    Sets, Reps, Weight
    1
    8reps
    20lbs
    2
    8reps
    20lbs
    3
    8reps
    20lbs
    Full Video & Instructions

  • 2. Kettlebell Halo

    Kettlebell Halo demonstration video — proper form for this exercise.
    SETS LOGGED
    165,260
    Shoulders Strength
    90 mScore
    Shoulders
    Photo of Kettlebells
    Kettlebells

    The Kettlebell Halo is a simple exercise that works your shoulders and helps improve their mobility. It involves moving a kettlebell around your head, which also engages your core for stability.

    How to do it

    1. Stand up straight and hold the bottom of a kettlebell in front of your chin.
    2. Circle the kettlebell around your head from right to left, keeping it close to your head.
    3. Return to the starting position and then circle it from left to right.
    4. Repeat these circles for the desired number of times.
    Sets, Reps, Weight
    1
    8reps
    15lbs
    2
    8reps
    15lbs
    3
    8reps
    15lbs
    Full Video & Instructions