Best Beginner Chest And Tricep Workouts With Bosu Balance Trainer
About
The BOSU Balance Trainer serves as an innovative fitness tool designed to enhance stability and coordination.
\nBeginner-oriented exercises focus on simplicity and accessibility, suitable for those with less than one year of experience.
\nThe chest region comprises pectoral muscles located at the top front of the torso, essential for pushing movements and shoulder adduction.
\nCombining chest and tricep exercises effectively targets complementary muscle groups, optimizing strength development through synergistic engagement.
Workout 1
Chest
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Generate My PlanThe 2 Best Beginner Chest and Tricep Exercises with BOSU Balance Trainer
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1. Balance Trainer Push Up
SETS LOGGED588,535Chest Strength29 mScoreChest
BOSU® Balance TrainerThe Balance Trainer Push Up is a challenging version of the regular push-up that helps improve your stability. It uses an unstable surface, making the exercise harder and enhancing your overall strength in pushing movements.
How to do it
The Balance Trainer Push Up is a challenging version of the regular push-up that helps improve your stability. It uses an unstable surface, making the exercise harder and enhancing your overall strength in pushing movements.
Sets, Reps, Weight16reps26reps36reps2. Balance Trainer Incline Push Up
SETS LOGGED31,394Chest Strength83 mScoreChestBOSU® Balance TrainerThe Balance Trainer Incline Push Up is an advanced push-up variation that focuses on your chest and triceps. Using a Balance Trainer makes the exercise more unstable, which helps target your lower chest effectively.
How to do it
The Balance Trainer Incline Push Up is an advanced push-up variation that focuses on your chest and triceps. Using a Balance Trainer makes the exercise more unstable, which helps target your lower chest effectively.
Sets, Reps, Weight17reps27reps37reps
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