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Best Beginner Chest And Tricep Workouts With Bosu Balance Trainer

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About

The BOSU Balance Trainer serves as an innovative fitness tool designed to enhance stability and coordination.

\nBeginner-oriented exercises focus on simplicity and accessibility, suitable for those with less than one year of experience.

\nThe chest region comprises pectoral muscles located at the top front of the torso, essential for pushing movements and shoulder adduction.

\nCombining chest and tricep exercises effectively targets complementary muscle groups, optimizing strength development through synergistic engagement.

The 2 Best Beginner Chest and Tricep Exercises with BOSU Balance Trainer

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Balance Trainer Push Up

    Balance Trainer Push Up demonstration video — proper form for this exercise.
    SETS LOGGED
    588,535
    Chest Strength
    29 mScore
    Chest
    Photo of BOSU® Balance Trainer
    BOSU® Balance Trainer

    The Balance Trainer Push Up is a challenging version of the regular push-up that helps improve your stability. It uses an unstable surface, making the exercise harder and enhancing your overall strength in pushing movements.

    How to do it

    1. Place your hands on the outside edges of the Balance Trainer with the dome side facing up.
    2. Lift your knees to create a straight line from your heels to your shoulders.
    3. Bend your elbows to lower your chest towards the Balance Trainer, keeping your elbows close to your body.
    4. Push back up to the starting position by straightening your arms.
    Sets, Reps, Weight
    1
    6reps
    2
    6reps
    3
    6reps
    Full Video & Instructions

  • 2. Balance Trainer Incline Push Up

    Balance Trainer Incline Push Up demonstration video — proper form for this exercise.
    SETS LOGGED
    31,394
    Chest Strength
    83 mScore
    Chest
    Photo of BOSU® Balance Trainer
    BOSU® Balance Trainer

    The Balance Trainer Incline Push Up is an advanced push-up variation that focuses on your chest and triceps. Using a Balance Trainer makes the exercise more unstable, which helps target your lower chest effectively.

    How to do it

    1. Place the Balance Trainer on a POWERSTAX™.
    2. Get into an incline plank position with your hands on the platform's edges.
    3. Slowly lower your chest toward the platform by bending your arms.
    4. Push back up to the plank position by extending your arms.
    5. Keep your core tight and avoid arching your lower back.
    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    Full Video & Instructions