Best Beginner Glutes Workouts With Flat Bench
About
This workout targets the glute muscle group, vital for various lower body movements, using a flat bench to position the body effectively.
Exercises are designed with beginners in mind, assuming less than one year of experience and tailored weight levels to balance movement learning and exercise efficiency.
Utilizing a flat bench enhances the range of activities that focus on strengthening the buttock area through movements like squats and hip thrusts.
Participants can expect an accessible yet rewarding introduction to fitness routines enhancing both skill and strength.
The 2 Best Beginner Glutes Exercises with Flat Bench
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Elevated Hip Bridge
SETS LOGGED804,505Glutes Strength96 mScoreGlutes
Flat BenchThe Elevated Hip Bridge is a challenging move that targets your glutes by elevating your feet on a surface like a bench. This variation improves your range of motion for better muscle engagement during the exercise.
How to do it
The Elevated Hip Bridge is a challenging move that targets your glutes by elevating your feet on a surface like a bench. This variation improves your range of motion for better muscle engagement during the exercise.
Sets, Reps, Weight19reps29reps39reps2. Loop Band Hip Thrust
SETS LOGGED1,513Glutes Strength71 mScoreGlutes
Loop BandsFlat BenchThe Loop Band Hip Thrust targets your glutes and hamstrings using a loop band for added resistance. This exercise helps you build strength and muscle effectively in your lower body, making it better for isolating the glutes than standard hip thrusts.
How to do it
The Loop Band Hip Thrust targets your glutes and hamstrings using a loop band for added resistance. This exercise helps you build strength and muscle effectively in your lower body, making it better for isolating the glutes than standard hip thrusts.
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