Best Beginner Glutes Workouts With Medicine Balls

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About

This beginner-friendly workout is designed to effectively target the glute muscles, which are vital for hip and leg movements.

Utilizing medicine balls as weights allows for both resistance-based exercises and dynamic activities, such as throws and slams.

Medicine balls, constructed with durable materials, also introduce an element of instability to enhance muscular engagement.

Exercises are tailored for individuals with less than one year of experience, incorporating lower weights to facilitate proper technique development.

However, they remain sufficiently challenging for those wishing to enhance their buttock strength and form.

While general recommendations are provided, adapt activities as necessary to match individual fitness levels and goals.

Workout 1

Glutes

The 2 Best Beginner Glutes Exercises with Medicine Balls

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Medicine Ball Hip Thrusts
SETS LOGGED
124,230
Glutes Strength
94 mScore
Glutes
Medicine Balls
Medicine Ball Hip Thrusts are an advanced version of the standard hip thrust, using a medicine ball for added resistance. This exercise targets your glutes and hamstrings, making it a great way to strengthen your lower body.
How to do it
Medicine Ball Hip Thrusts are an advanced version of the standard hip thrust, using a medicine ball for added resistance. This exercise targets your glutes and hamstrings, making it a great way to strengthen your lower body.
Sets, Reps, Weight
1
8reps
15lbs
2
8reps
15lbs
3
8reps
15lbs
Full Video & Instructions
2. Medicine Ball Glute Bridge
SETS LOGGED
83,377
Glutes Strength
82 mScore
Glutes
Medicine Balls
The Medicine Ball Glute Bridge is a modified version of the glute bridge that uses a medicine ball either on your hips or under your feet. It strengthens your glutes, hamstrings, and core while improving balance and stability.
How to do it
The Medicine Ball Glute Bridge is a modified version of the glute bridge that uses a medicine ball either on your hips or under your feet. It strengthens your glutes, hamstrings, and core while improving balance and stability.
Full Video & Instructions