Best Beginner Pull Day Workouts With Kettlebells

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About

Kettlebells provide a versatile tool for performing resistance exercises, differing from dumbbells due to their unique weight distribution, beneficial for movements like swings and squats.

Beginners, typically those with less than one year of training experience, benefit from simplified exercises prioritizing safety while still offering challenging progression as movements are learned.

Pull exercises focus on engaging the back and bicep muscles through specific movement patterns such as rows and pull-ups, commonly incorporating compound and isolated movement combinations.

Utilizing structured PPL (Push, Pull, Legs) routines, this pull day workout introduces effective kettlebell exercises catering to beginners.

The 2 Best Beginner Pull Day Exercises with Kettlebells

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Kettlebell Row

    SETS LOGGED
    781,099
    Back Strength
    93 mScore
    Back
    Photo of Kettlebells
    Kettlebells

    The Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.

    How to do it

    The Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.

    Sets, Reps, Weight
    1
    8reps
    20lbs
    2
    8reps
    20lbs
    3
    8reps
    20lbs
    Full Video & Instructions

  • 2. Kettlebell Alternating Row

    SETS LOGGED
    573,967
    Back Strength
    91 mScore
    Back
    Photo of Kettlebells
    Kettlebells

    The Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.

    How to do it

    The Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.

    Sets, Reps, Weight
    1
    8reps
    17.5lbs
    2
    8reps
    17.5lbs
    3
    8reps
    17.5lbs
    Full Video & Instructions

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