Best Beginner Push Day Workouts With Bosu Balance Trainer
About
This dynamic workout integrates the BOSU Balance Trainer to engage both balance and strength building.
BOSU, an acronym for Both Sides Up, provides an adaptable surface for stability-based exercises.
The regimen is designed for beginners—ideal for those with under a year of training experience—and focuses on lower injury risk while maintaining effective challenge levels suitable for any participant's fitness journey.
A Push Day workout targets chest, shoulder, and triceps muscles through horizontal and vertical pushing actions, such as bench presses and shoulder presses.
Incorporating compound and isolation exercises ensures balanced muscle development and progression.
This program aligns well with the PPL (Push, Pull, Legs) workout split for structured and effective scheduling.
Workout 1
Chest
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Generate My PlanThe 2 Best Beginner Push Day Exercises with BOSU Balance Trainer
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1. Balance Trainer Push Up
SETS LOGGED588,535Chest Strength29 mScoreChest
BOSU® Balance TrainerThe Balance Trainer Push Up is a challenging version of the regular push-up that helps improve your stability. It uses an unstable surface, making the exercise harder and enhancing your overall strength in pushing movements.
How to do it
The Balance Trainer Push Up is a challenging version of the regular push-up that helps improve your stability. It uses an unstable surface, making the exercise harder and enhancing your overall strength in pushing movements.
Sets, Reps, Weight16reps26reps36reps2. Balance Trainer Incline Push Up
SETS LOGGED31,394Chest Strength83 mScoreChestBOSU® Balance TrainerThe Balance Trainer Incline Push Up is an advanced push-up variation that focuses on your chest and triceps. Using a Balance Trainer makes the exercise more unstable, which helps target your lower chest effectively.
How to do it
The Balance Trainer Incline Push Up is an advanced push-up variation that focuses on your chest and triceps. Using a Balance Trainer makes the exercise more unstable, which helps target your lower chest effectively.
Sets, Reps, Weight17reps27reps37reps
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