Best Beginner Push Day Workouts With Kettlebells
About
This workout focuses on utilizing kettlebells as versatile equipment to perform efficient push-day exercises.
Kettlebells feature an off-centered weight distribution that makes them ideal for movements such as kettlebell swings while also accommodating traditional exercises like goblet squats.
Designed for beginners, these exercises emphasize simplicity and safety, targeting individuals with less than one year of experience, ensuring proper movement patterns with lighter weights while accommodating varying fitness levels.
The push-day routine integrates both horizontal and vertical push motions to engage and strengthen the chest, shoulders, and triceps with compound and isolation exercises for comprehensive development.
This approach aligns with the PPL training framework, targeting specific muscle groups effectively.
Workout 1
Shoulders
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Generate My PlanThe 2 Best Beginner Push Day Exercises with Kettlebells
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1. Kettlebell Upright Row
SETS LOGGED749,947Shoulders Strength95 mScoreShoulders
KettlebellsThe Kettlebell Upright Row targets your shoulders and improves muscle activation by allowing you to pull the kettlebell in different directions. It's a great way to build strength in your upper body while using a kettlebell.
How to do it
The Kettlebell Upright Row targets your shoulders and improves muscle activation by allowing you to pull the kettlebell in different directions. It's a great way to build strength in your upper body while using a kettlebell.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs2. Kettlebell Halo
SETS LOGGED165,260Shoulders Strength90 mScoreShouldersKettlebellsThe Kettlebell Halo is a simple exercise that works your shoulders and helps improve their mobility. It involves moving a kettlebell around your head, which also engages your core for stability.
How to do it
The Kettlebell Halo is a simple exercise that works your shoulders and helps improve their mobility. It involves moving a kettlebell around your head, which also engages your core for stability.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs
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