Best Calves Workouts With Bodyweight To Build Muscle Mass

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About

Discover a workout aimed at strengthening and increasing the size of the calves through practical bodyweight exercises.

These exercises utilize your own body weight, sometimes incorporating equipment solely for positioning, to deliver effective training without added resistance.

Focusing on hypertrophic goals, they combine compound movements targeting a variety of muscle groups alongside specific isolation techniques designed to engage the muscles lying between your knee and ankle, known as the calves.

By following this routine, you can promote muscle growth and build size efficiently in this pivotal area of the lower body.

Individual capability and adjustment are advised for optimal results.

The 2 Best Calves Exercises with Bodyweight to Build Muscle Mass

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Single Leg Standing Calf Raise

    SETS LOGGED
    237,549
    Calves Strength
    89 mScore
    Calves

    The Single Leg Standing Calf Raise strengthens your calves while improving balance and stability. By working one leg at a time, it helps correct muscle imbalances and engages smaller supporting muscles.

    How to do it

    The Single Leg Standing Calf Raise strengthens your calves while improving balance and stability. By working one leg at a time, it helps correct muscle imbalances and engages smaller supporting muscles.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

  • 2. Calf Raise

    SETS LOGGED
    1,350,141
    Calves Strength
    92 mScore
    Calves

    The calf raise is a simple exercise that focuses on strengthening your calf muscles. It can help build muscle and improve your balance, making it great for beginners.

    How to do it

    The calf raise is a simple exercise that focuses on strengthening your calf muscles. It can help build muscle and improve your balance, making it great for beginners.

    Sets, Reps, Weight
    1
    10reps
    2
    10reps
    3
    10reps
    4
    10reps
    Full Video & Instructions

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