Best Calves Workouts With Flat Bench To Build Muscle Mass
About
Utilize the versatility of a flat bench in your routine to enhance exercise effectiveness and focus on specific muscle groups.
Incorporating movements aimed at hypertrophy, these exercises use controlled loads and higher repetition schemes to promote muscle growth and build size.
Targeting the calf muscles, located on the back of your legs, these workouts include isolating exercises such as calf raises—focused on plantar flexion.
Adjust the weights and repetitions according to your fitness level, considering individual differences for optimal results.
The 3 Best Calves Exercises with Flat Bench to Build Muscle Mass
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Barbell Seated Calf Raise
SETS LOGGED84,448Calves Strength92 mScoreCalves
Flat Bench
BarbellsThe Barbell Seated Calf Raise is a simple exercise that targets your calf muscles. By sitting while you perform this movement, you can focus better on working your calves without worrying about balance.
How to do it
The Barbell Seated Calf Raise is a simple exercise that targets your calf muscles. By sitting while you perform this movement, you can focus better on working your calves without worrying about balance.
Sets, Reps, Weight18reps70lbs28reps70lbs38reps70lbs2. Seated Dumbbell Calf Raise
SETS LOGGED185,712Calves Strength95 mScoreCalves
DumbbellsFlat BenchThe Seated Dumbbell Calf Raise is an exercise that targets your calf muscles while seated for better stability. Using dumbbells on each leg helps ensure equal strength development between both sides.
How to do it
The Seated Dumbbell Calf Raise is an exercise that targets your calf muscles while seated for better stability. Using dumbbells on each leg helps ensure equal strength development between both sides.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs3. Seated Dumbbell One-Leg Calf Raise
SETS LOGGED91,345Calves Strength93 mScoreCalvesDumbbellsFlat BenchThe Seated Dumbbell One-Leg Calf Raise is a simple exercise that targets your calf muscles. By sitting down, you add stability and can focus more on the movement. This exercise is done one leg at a time, allowing for extra rest for the opposite leg.
How to do it
The Seated Dumbbell One-Leg Calf Raise is a simple exercise that targets your calf muscles. By sitting down, you add stability and can focus more on the movement. This exercise is done one leg at a time, allowing for extra rest for the opposite leg.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs
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