Best Chest And Back Workouts With Landmine For Men
About
Landmines are specialized workout equipment used with a barbell that securely anchors one end to the ground, allowing the other end to pivot freely, creating unique exercise arcs.
Exercises focusing on the chest, a key muscle group of the upper torso facilitating shoulder movements like horizontal presses, and the back, critical for pulling motions and posture, are included to comprehensively train these areas.
This workout is tailored towards men, with suggested average weight and repetition ranges based on a physique of 5’10” height, 180 lbs weight, and 35 years of age, though individual performance and ability may differ significantly.
By combining chest and back exercises, you can effectively train opposing muscle groups for balanced development and functional strength gains.
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Generate My PlanThe 3 Best Chest and Back Exercises with Landmine for Men
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1. Landmine Row
SETS LOGGED593,522Back Strength90 mScoreBack
Barbells
LandmineThe Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
How to do it
The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs2. Single Arm Landmine Row
SETS LOGGED247,726Back Strength80 mScoreBackBarbellsLandmineThe Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
How to do it
The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Meadow Landmine Row
SETS LOGGED41,297Back Strength75 mScoreBackLandmineBarbellsThe Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
How to do it
The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs
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