Best Chest And Back Workouts With Landmine To Build Muscle Mass
About
Landmines are unique equipment used with a barbell, anchoring one end to the floor while allowing the other to move in an arced pattern.
Building muscle mass through hypertrophy-focused workouts involves using compound and isolation exercises, programmed with moderate weights and higher repetitions.
Chest exercises, such as horizontal presses, focus on developing the pectoral muscles, located on the front upper torso.
Back exercises, including rows and pull-ups, target the upper posterior muscle groups responsible for pulling and shoulder movements.
Combining chest and back workouts allows for balanced development by addressing both opposing push and pull movements.
Workout 1
Back
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 3 Best Chest and Back Exercises with Landmine to Build Muscle Mass
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Landmine Row
SETS LOGGED593,522Back Strength90 mScoreBack
Barbells
LandmineThe Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
How to do it
The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs2. Single Arm Landmine Row
SETS LOGGED247,726Back Strength80 mScoreBackBarbellsLandmineThe Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
How to do it
The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Meadow Landmine Row
SETS LOGGED41,297Back Strength75 mScoreBackLandmineBarbellsThe Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
How to do it
The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs
Alternative Workouts
Alternative Workouts with Landmine to Build Muscle Mass
- Best Upper Body Workouts With Landmine To Build Muscle Mass
- Best Legs Workouts With Landmine To Build Muscle Mass
- Best Full Body Workouts With Landmine To Build Muscle Mass
- Best Advanced Workouts With Landmine To Build Muscle Mass
- Best Beginner Workouts With Landmine To Build Muscle Mass
- Best Workouts With Landmine To Build Muscle Mass For Men
Alternative Chest and Back Workouts to Build Muscle Mass
- Best Advanced Chest And Back Workouts To Build Muscle Mass
- Best Chest And Back Workouts To Build Muscle Mass For Women
- Best Chest And Back Workouts With Flat Bench To Build Muscle Mass
- Best Beginner Chest And Back Workouts To Build Muscle Mass
- Best Chest And Back Workouts To Build Muscle Mass For Men
- Best Chest And Back Workouts With Weight Machines To Build Muscle Mass
- Best Chest And Back Workouts With Dumbbells To Build Muscle Mass
- Best Chest And Back Workouts With Barbells To Build Muscle Mass
- Best Chest And Back Workouts With Cable Machines To Build Muscle Mass
- Best Chest And Back Workouts With Resistance Bands To Build Muscle Mass
- Best Chest And Back Workouts With Garage Gym To Build Muscle Mass
- Best Chest And Back Workouts With Pull Up Bar To Build Muscle Mass
- Best Chest And Back Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Chest And Back Workouts With Smith Machine To Build Muscle Mass
- Best Chest And Back Workouts With Bodyweight To Build Muscle Mass
- Best Chest And Back Workouts With Trx To Build Muscle Mass