Best Chest And Back Workouts With Landmine To Build Muscle Mass

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About

Landmines are unique equipment used with a barbell, anchoring one end to the floor while allowing the other to move in an arced pattern.

Building muscle mass through hypertrophy-focused workouts involves using compound and isolation exercises, programmed with moderate weights and higher repetitions.

Chest exercises, such as horizontal presses, focus on developing the pectoral muscles, located on the front upper torso.

Back exercises, including rows and pull-ups, target the upper posterior muscle groups responsible for pulling and shoulder movements.

Combining chest and back workouts allows for balanced development by addressing both opposing push and pull movements.

The 3 Best Chest and Back Exercises with Landmine to Build Muscle Mass

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Landmine Row

    SETS LOGGED
    593,522
    Back Strength
    90 mScore
    Back
    Photo of Barbells
    Barbells
    Photo of Landmine
    Landmine

    The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.

    How to do it

    The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.

    Sets, Reps, Weight
    1
    8reps
    55lbs
    2
    8reps
    55lbs
    3
    8reps
    55lbs
    Full Video & Instructions

  • 2. Single Arm Landmine Row

    SETS LOGGED
    247,726
    Back Strength
    80 mScore
    Back
    Photo of Barbells
    Barbells
    Photo of Landmine
    Landmine

    The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.

    How to do it

    The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.

    Sets, Reps, Weight
    1
    8reps
    30lbs
    2
    8reps
    30lbs
    3
    8reps
    30lbs
    Full Video & Instructions

  • 3. Meadow Landmine Row

    SETS LOGGED
    41,297
    Back Strength
    75 mScore
    Back
    Photo of Landmine
    Landmine
    Photo of Barbells
    Barbells

    The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.

    How to do it

    The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.

    Sets, Reps, Weight
    1
    8reps
    30lbs
    2
    8reps
    30lbs
    3
    8reps
    30lbs
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with Landmine to Build Muscle Mass

Alternative Chest and Back Workouts to Build Muscle Mass