Best Full Body Workouts With Foam Roller For Men

About

This workout utilizes foam rollers, which are foam cylinders designed to enhance mobility by mimicking the benefits of a massage and relaxing the muscles being rolled.

The exercises incorporate movements that engage multiple muscle groups, ensuring a comprehensive full-body focus.

Workout regimens are adjusted for men, tailored to general averages (5’10”, 180lbs, 35 years of age); however, it's important to recognize that individual performance may differ significantly.

Reps and weights can be adapted to suit personal capacity, fostering effective and safe progress for each participant.

By integrating these tailored elements, the workout supports overall fitness objectives.

Workout 1

Glutes

The 3 Best Full Body Exercises with Foam Roller for Men

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Single Leg Foam Roll Hip Thrust
SETS LOGGED
11,903
Glutes Strength
79 mScore
Glutes
Foam Roller
The Single Leg Foam Roll Hip Thrust is a targeted exercise for the glutes and hamstrings. Using a foam roller increases instability, helping to activate your muscles more effectively and identify strength imbalances between legs.
How to do it
The Single Leg Foam Roll Hip Thrust is a targeted exercise for the glutes and hamstrings. Using a foam roller increases instability, helping to activate your muscles more effectively and identify strength imbalances between legs.
Sets, Reps, Weight
1
4reps
2
4reps
3
4reps
4
4reps
Full Video & Instructions
2. Foam Roll Glute Bridge
SETS LOGGED
14,157
Glutes Strength
82 mScore
Glutes
Foam Roller
The Foam Roll Glute Bridge is a variation of the Glute Bridge that works your glutes and hamstrings. Using a foam roller adds instability, which helps improve balance and engages your muscles more effectively.
How to do it
The Foam Roll Glute Bridge is a variation of the Glute Bridge that works your glutes and hamstrings. Using a foam roller adds instability, which helps improve balance and engages your muscles more effectively.
Full Video & Instructions
3. Foam Roll Hip Thrust
SETS LOGGED
11,409
Glutes Strength
80 mScore
Glutes
Foam Roller
The Foam Roll Hip Thrust is a beginner-friendly exercise that targets the glutes while providing extra support through a foam roller. This variation helps improve hip strength and stability, making it ideal for those with sensitivities.
How to do it
The Foam Roll Hip Thrust is a beginner-friendly exercise that targets the glutes while providing extra support through a foam roller. This variation helps improve hip strength and stability, making it ideal for those with sensitivities.
Sets, Reps, Weight
1
7reps
2
7reps
3
7reps
4
7reps
Full Video & Instructions

Best Full Body Workouts With Foam Roller For Men

About

Workout 1

Glutes

Single Leg Foam Roll Hip Thrust

Foam Roll Glute Bridge

Foam Roll Hip Thrust

Take the guesswork out of training.

The 3 Best Full Body Exercises with Foam Roller for Men

1. Single Leg Foam Roll Hip Thrust

How to do it

2. Foam Roll Glute Bridge

How to do it

3. Foam Roll Hip Thrust

How to do it

Alternative Workouts

Alternative Full Body Workouts for Men