Best Glutes Workouts With Smith Machine To Build Muscle Mass

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About

Smith Machines feature a barbell fixed on tracks, offering stability and a controlled path during exercises.

Workouts aimed at hypertrophy focus on moderate weight with higher repetitions to emphasize muscle development.

The glutes, integral for hip and leg movement, are best targeted using exercises like squats, deadlifts, and hip thrusts.

This plan combines machine-based stability with targeted glute workouts, enhancing the buttock-specific muscle mass effectively and safely for individuals.

The 2 Best Glutes Exercises with Smith Machine to Build Muscle Mass

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Smith Machine Hip Raise

    SETS LOGGED
    36,126
    Glutes Strength
    53 mScore
    Glutes
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Hip Raise is a glute and hamstring exercise that uses a Smith Machine for better stability. This exercise helps you focus on strengthening your glutes while minimizing the risk of losing balance.

    How to do it

    The Smith Machine Hip Raise is a glute and hamstring exercise that uses a Smith Machine for better stability. This exercise helps you focus on strengthening your glutes while minimizing the risk of losing balance.

    Full Video & Instructions

  • 2. Smith Machine Glute Bridge

    SETS LOGGED
    274,788
    Glutes Strength
    88 mScore
    Glutes
    Photo of Smith Machine
    Smith Machine
    Photo of Flat Bench
    Flat Bench

    The Smith Machine Glute Bridge is a weighted exercise that strengthens your glutes, similar to the Hip Thrust. Using a Smith Machine helps you add weight while stabilizing the movement for better focus on your workout.

    How to do it

    The Smith Machine Glute Bridge is a weighted exercise that strengthens your glutes, similar to the Hip Thrust. Using a Smith Machine helps you add weight while stabilizing the movement for better focus on your workout.

    Sets, Reps, Weight
    1
    8reps
    55lbs
    2
    8reps
    55lbs
    3
    8reps
    55lbs
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with Smith Machine to Build Muscle Mass

Alternative Glutes Workouts to Build Muscle Mass