Best Pull Day Workouts With Landmine For Men

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About

Landmine exercises utilize a unique barbell setup, secured at one end to enable free movement of the other.

These configurations allow for effective pull day workouts targeting back and biceps through both horizontal and vertical pulling motions such as rows and pull-ups.

While the core adaptations are consistent across genders, preferences may lead to tailored exercises, with adjustments based on an average male profile (5’10", 180 lbs, 35 years old), although individual capabilities differ.

Participants can expect a carefully selected range of movements to complement their Push, Pull, Legs (PPL) training regimen.

The 3 Best Pull Day Exercises with Landmine for Men

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Landmine Row

    SETS LOGGED
    593,522
    Back Strength
    90 mScore
    Back
    Photo of Barbells
    Barbells
    Photo of Landmine
    Landmine

    The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.

    How to do it

    The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.

    Sets, Reps, Weight
    1
    8reps
    55lbs
    2
    8reps
    55lbs
    3
    8reps
    55lbs
    Full Video & Instructions

  • 2. Single Arm Landmine Row

    SETS LOGGED
    247,726
    Back Strength
    80 mScore
    Back
    Photo of Barbells
    Barbells
    Photo of Landmine
    Landmine

    The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.

    How to do it

    The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.

    Sets, Reps, Weight
    1
    8reps
    30lbs
    2
    8reps
    30lbs
    3
    8reps
    30lbs
    Full Video & Instructions

  • 3. Meadow Landmine Row

    SETS LOGGED
    41,297
    Back Strength
    75 mScore
    Back
    Photo of Landmine
    Landmine
    Photo of Barbells
    Barbells

    The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.

    How to do it

    The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.

    Sets, Reps, Weight
    1
    8reps
    30lbs
    2
    8reps
    30lbs
    3
    8reps
    30lbs
    Full Video & Instructions
Best Pull Day Workouts With Landmine For Men | Fitbod Workout Generator