Best Quadriceps Workouts With Medicine Balls To Build Muscle Mass
About
Medicine balls are versatile resistance tools crafted from a sturdy, usually rubber material allowing them to be thrown or maneuvered without causing damage.
These can be used both for resistance and to introduce dynamic instability, enhancing strength training.
Hypertrophy-focused workouts, aimed at building muscle growth and size, include both compound and isolated exercises, optimized with higher reps and moderate weights to emphasize muscle development rather than maximal strength.
The quadriceps, located on the anterior thigh, play crucial roles in knee extension and hip flexion and are actively engaged in many lower body movements.
By incorporating medicine balls into these targeted exercises, one can efficiently focus on enhancing the size and definition of the quadricep muscles.
Workout 1
Quadriceps
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Generate My PlanThe 5 Best Quadriceps Exercises with Medicine Balls to Build Muscle Mass
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1. Wall Ball
SETS LOGGED78,324Quadriceps Strength74 mScoreQuadriceps
Medicine BallsWall Ball is a dynamic exercise that combines squats with throwing a medicine ball. It mainly works your thighs while adding an explosive movement to help you throw the ball high against a wall.
How to do it
Wall Ball is a dynamic exercise that combines squats with throwing a medicine ball. It mainly works your thighs while adding an explosive movement to help you throw the ball high against a wall.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs2. Medicine Ball Lunge
SETS LOGGED33,900Quadriceps Strength97 mScoreQuadricepsMedicine BallsThe Medicine Ball Lunge is an exercise that adds resistance to lunges, which helps improve balance and strengthen the legs and core. It makes your lower body workout more challenging and enhances stability and coordination.
How to do it
The Medicine Ball Lunge is an exercise that adds resistance to lunges, which helps improve balance and strengthen the legs and core. It makes your lower body workout more challenging and enhances stability and coordination.
Sets, Reps, Weight18reps12.5lbs28reps12.5lbs38reps12.5lbs3. Medicine Ball Overhead Lunge
SETS LOGGED19,210Quadriceps Strength78 mScoreQuadricepsMedicine BallsThe Medicine Ball Overhead Lunge is a lower body exercise that also works your core. You hold a medicine ball above your head while stepping forward into a lunge, then switch legs to complete your set.
How to do it
The Medicine Ball Overhead Lunge is a lower body exercise that also works your core. You hold a medicine ball above your head while stepping forward into a lunge, then switch legs to complete your set.
Sets, Reps, Weight18reps12.5lbs28reps12.5lbs38reps12.5lbs4. Medicine Ball Side Lunge
SETS LOGGED24,036Quadriceps Strength96 mScoreQuadricepsMedicine BallsThe Medicine Ball Side Lunge is a powerful variation that uses a medicine ball to boost resistance and enhance balance. It works your thighs, glutes, and core, while also targeting your side muscles as you lunge sideways, providing a full lower body workout.
How to do it
The Medicine Ball Side Lunge is a powerful variation that uses a medicine ball to boost resistance and enhance balance. It works your thighs, glutes, and core, while also targeting your side muscles as you lunge sideways, providing a full lower body workout.
Sets, Reps, Weight18reps12.5lbs28reps12.5lbs38reps12.5lbs5. Medicine Ball Squat
SETS LOGGED13,372Quadriceps Strength88 mScoreQuadricepsMedicine BallsThe Medicine Ball Squat is a lower body and core exercise that adds weight for extra challenge. Holding a medicine ball makes your squats harder and helps improve balance and strength.
How to do it
The Medicine Ball Squat is a lower body and core exercise that adds weight for extra challenge. Holding a medicine ball makes your squats harder and helps improve balance and strength.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
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